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Mireya AciertoGetty Images If you’ve long been quickly trying to squeeze in as many reps as humanly possible before your muscles fatigue during a strength workout, you might want to literally slow your roll. There’s a new (-ish) strength-training practice to get familiar with that has nothing to do with speed, and everything to do with slow, controlled movements. Learn this phrase: time under tension (TUT). Trainers everywhere agree the TUT technique is one of the most effective ways of increasing hypertrophy, the term for increasing strength and muscle. “TUT is a type of exercise technique that aids in stimulating muscle fibers,” says Jessica Mazzucco, a New York City-area certified fitness trainer. “Instead of focusing on the number of reps of an exercise, TUT training aims to make athletes slow down and perform an exercise with less momentum.”

New yorkUnited statesGillian dalbyMarissa millermarissa millerKatrina pilkingtonJessica mazzuccoWomen healthTraining clubNew york city areaTime underWork withMillermarissa millerபுதியது யார்க்ஒன்றுபட்டது மாநிலங்களில்கில்லியன் டால்பிகாற்றின பில்கிங்டன்