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One of the best things about the holidays is the food from cookies to festive drinks and hearty casseroles, the culinary treats can be tempting and easy to overeat.
“Many people overindulge on holiday foods because these foods are usually not consumed on other days of the year, and therefore when they do become available during the holidays, many people might overeat,” says Rahaf Al Bochi, RDN, spokesperson for the Academy of Nutrition and Dietetics and owner of Olive Tree Nutrition LLC in Atlanta.
We’re right there with you letting loose a little in the food department is fun. But it’s still smart to keep a few boundaries in place. Read on for expert strategies that will help you have plenty of cheer now so you’re not stressing about the scale later.
Abortion medication restrictions remain blocked during pandemic, judge rules Ann Marimow U.S. District Judge Theodore D. Chuang in Maryland said the health risks have “only gotten worse” since he first blocked restrictions in the summer in response to concerns about exposure to the coronavirus. Requiring an in-person visit to a medical facility to obtain the drugs needed to induce abortion, Chuang said, is unduly burdensome. He initially issued a nationwide injunction against the Food and Drug Administration rule in July, and stood behind his earlier decision this week. “While the progress on vaccines and medical treatments for COVID-19 are cause for optimism and may advance the day that the Preliminary Injunction will no longer be warranted, the impact of these advances to date has not meaningfully altered the current health risks and obstacles to women seeking medication abortions,” he wrote in a 34-page opinion issued Wednesday.
Dec 10, 2020
Randall Shampoe Jr., 46, of Clymer, N.Y., passed away Tuesday, Dec. 8, 2020, in Pittsburgh, from complications of COVID-19.
Randy was born Feb. 3, 1974, to Sonya Beckerink Shampoe and the late Randall Shampoe Sr.
He was a 1993 graduate of Clymer Central School and attended Jamestown Community College, as well as many trainings at the New York State Academy of Fire Science in Montour Falls.
Randy dedicated himself to serving his family and community. He took great joy in being a stay-at-home dad and caring for his children as they grew. He especially enjoyed working with his Grandpa Hiram in construction and carpentry, and boiling maple syrup with him every year.