Complex Carbs News Today

Former cricketer Wasim Akram shared his diabetic breakfast routine which includes a walk, insulin shots, and yogurt with fruits, nuts and seeds. This breakfast option is good for diabetics and healthy people in general because it provides complex carbs, protein, healthy fats and fiber. However, portion size and using homemade muesli are important. Experts recommend homecooked breakfasts like eggs, poha or idli for better digestion and energy.

Your diet plays an important role in preventing the onset of depression, anxiety and other mental health troubles that cause sadness. Here are some mo

Increasing our healthspan is set to be big in 2024, and jumping straight on the zeitgeist with his latest book How Not to Age, is the American longevity guru Dr Michael Greger. In a nutshell (what else?), his principal advice for living a long and healthy life is to eat like someone from a Blue Zone.

Best weight gainer: Discover the key to unlocking your potential with our guide on choosing the best weight gainer under Rs. 3000 for maximum results. | Health

7 effective ways to get rid of love handles

How to balance carb intake with blood sugar levels while following an insulin resistance diet for runners, including a sample meal plan. 

One of the ways to keep stress and anxiety at bay is by eating healthy, exercising daily, drinking a lot of water and leading a balanced life.

One of the most life-changing and easily available vegetables that one can include in their diet is beans which are also a superfood for diabetes. As per American Diabetes Association, beans are low on the glycemic index and can help manage blood sugar levels.

Go for healthy diet plan during Ramadan 2023 to avoid bloating, weight gain, indigestion, and other chronic diseases.

Sushmita Sen revealed to fans that he has benefited from working out as he had a 95% blockage in her heart. But due to gym, workout and healthy lifestyle, she has recovered. The actress says that nowadays many young people are having heart attacks.