Page 2 - Complex Carbs News Today

A healthy diet maintains or enhances general well-being.

Breakfast is an important meal because you are literally breaking your fast (8-10 hours minimum) and to get started with the day, your body needs the right fuel.

We have always heard "Eat Breakfast like a King" but in todays rushed world everyones meal timings are scattered, sleep is erratic and they want to look a certain way, cutting calories is affecting their breakfast intake every ...

Eating a balanced breakfast is important as it kick-starts your metabolism, your blood glucose metabolism is much better throughout the day, and it boosts your energy levels and also helps you make better meal choices throughout the day.

11 Weight Loss Tips That Will Get you Fast Results. These food items will make you feel fuller and better, and they are low in calories

12 Tricks For Sustainable Weight Loss. It's a practice essential not only to lose weight, but to maintain goal weight as well. Portion control

Most often, carbohydrates (sugar, starches and fibres) are among the foods that we start avoiding in case of diagnosis of diabetes. We start considering all carbs as an enemy, but this is definitely not the case.

Guess what can come as a roadblock in the journey towards a leaner and fitter you – frequent hunger pangs and an insatiable appetite for food! Isn’t it annoying when you feel hungry right after a heavy meal and that gnawing feeling of an empty abdomen stays with you all day long, pushing you to pick more eatables and snacks to quell a ravenous appetite. Well, there are various tips and tricks to stay fuller for longer, so that you remain in calorie deficit, and get to lose weight successfu...

If I had a penny for every time I heard, “I’ve been trying to cut back on carbs to lose weight” in my practice, I would be rich. Carbohydrates seem to be a diet scapegoat of the decade. But as I explain to my clients, dont blame carbs since not all carbs are created equal. Let’s discuss the topic of carbohydrates and weight loss and end carb confusion once and for all. I plan to answer all your carb questions, like: Do you need to cut carbs to get to your ideal weight? What about sugar...

Are you a “self-confessed” foodie who absolutely loses “self control” around delicious delights, and hence think dieting to lose “extra” weight is not your cup of tea? Foodies (only those who want to reach a certain number on the weighing scale), you should absolutely read this post because it will help you change your mindset towards both food and weight loss. Love for food need not be love for unhealthy food, neither would you need to develop a disdain towards food in general in ...