Simple Carbs News Today

Breakfast is an important meal because you are literally breaking your fast (8-10 hours minimum) and to get started with the day, your body needs the right fuel.

If I had a penny for every time I heard, “I’ve been trying to cut back on carbs to lose weight” in my practice, I would be rich. Carbohydrates seem to be a diet scapegoat of the decade. But as I explain to my clients, dont blame carbs since not all carbs are created equal. Let’s discuss the topic of carbohydrates and weight loss and end carb confusion once and for all. I plan to answer all your carb questions, like: Do you need to cut carbs to get to your ideal weight? What about sugar...