5 Stretching Exercises for Seniors or Anyone Who Feels Achy Laura Williams Bustos, MS, ACSM EP-C
5 Plank Variations for a Full-Body Workout
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Aging doesn t mean out of shape
We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, creakier.
But while it s easy to assume that taking a few (or a lot) more trips around the sun automatically equates to a stiffer, less-limber body, that s not strictly true.
Family Reunions After Vaccination Are an Emotional Roller Coaster
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Post-Vaccine Reunions Are An Emotional Rollercoaster
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