Ryan Glatt News Today

New research shows intense exercise may unexpectedly contribute to weight gain by reducing subsequent physical activity and lowering body temperature. This effect may be linked to disruptions in the circadian rhythm of the stress hormone corticosterone.

Researchers say people who exercise even moderately and get 7 hours of sleep per night have a significantly higher chance of aging in a healthy manner than people who are more sedentary

Exercise can help in keeping the brain young as per a new study.It has been linked to increased muscle strength, improved heart health, lower blood sugar, and numerous other health benefits,...

This Special Feature offers an overview of the latest research on the ways in which exercise helps maintain brain health and boosts the health- and life span

New research suggests that older adults may move slower partly because it costs them more energy than younger adults. Scientists believe these findings could lead to new diagnostic tools for diseases such as Parkinson's and multiple sclerosis.

Researchers say combining time-restricted eating with intense exercise routines can burn fat and provide significant health benefits, although experts note the combination may not be effective for everybody

Researchers say spatial navigation issues in a person's 40s or 50s could be an early warning sign of Alzheimer's disease risk

Researchers say physical activity can reduce the risk of cognitive decline but only slightly. They note that reduction is still important.

A recent research review suggests that mindfulness and exercise can improve mental health and that combining these two methods may be the most effective in lowering depression, anxiety, and stress.

A new study found that participating in vigorous physical activity was linked to lower dementia mortality rate compared to moderate physical activity.