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May 9, 2023
A study finds that increasing physical activity levels is linked to improved post-stroke recovery and functional outcomes.
May 9, 2023
The researchers used grip strength and Timed Up and Go (TUG) as measures of muscle strength
May 8, 2023
Longshot Wizard of Westwood would’ve made his namesake proud as he relaxed and controlled Sunday’s $100,000 Singletary Stakes but just missed as favored Mi Hermano Ramon was able to get up and win by head under Umberto Rispoli.
May 7, 2023
A loss of muscle strength such as through grip strength may be an early sign of developing dementia, a new study suggests.
April 25, 2023
A new laboratory study suggests that, during exercise, muscle cells may boost brain activity via specific chemical signals, thus potentially improving cognitive function.
April 24, 2023
With conditions to his liking, Whatmakessammyrun made an eye catching last-to-first run to take Sunday’s $100,000 Siren Lure Stakes, his second stakes win down Santa Anita’s hillside turf course.
April 17, 2023
Older adults with type 2 diabetes who practiced Tai Chi Chuan showed increased cognitive function compared to those who did fitness walking, according to a new study.
March 21, 2023
Much debate exists over what is the best time of day to exercise for the most benefits.
March 18, 2023
Research from Harvard University finds that yoga can help protect older adults from frailty. Here’s why, plus more exercise ideas for seniors.
February 17, 2023
According to researchers at the University of Copenhagen in Denmark, people may be able to burn more fat if they go for a run or hit the gym in the morning.