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November 9, 2023
Researchers say yoga may help people with epilepsy reduce their number of seizures as well as manage the anxiety sometimes associated with the condition
October 12, 2023
Researchers report that people with early Alzheimer's appear to have problems navigating turns while walking, an observation that could help doctors diagnose the disease in its initial stages
October 6, 2023
A new study suggests waist-to-hip ratio (WHR) may be a more accurate indicator of health and risk factors for health complications than BMI or body mass index. Find out how to measure your WHR and what experts say are the differences between WHR and BMI.
September 30, 2023
Recent research suggests that the best way to preserve cognitive function well into old age is by pairing aerobic exercise with strength training.
September 24, 2023
Physically intensive jobs, including jobs in retail, nursing, and farming, were linked to a higher risk of mild cognitive impairment, which could lead to dementia, in a recent study.
September 20, 2023
Researchers say exercising in the morning may be most effective for weight loss, but experts note that consistent exercise at any time of day is beneficial
September 9, 2023
Researchers say a hormone known as irisin may be enhanced by exercise and can help with plaques and tangles that develop in the brain of people with Alzheimer's disease
July 12, 2023
Exercise can be beneficial to brain health and protect against cognitive decline, but a lack of sleep may cancel out such benefits reaped from physical activity, according to new research.
June 21, 2023
Researchers investigated the effects of moderate exercise on inflammation and found that it reduced inflammatory markers. This was due to epigenetic changes that affected the expression of genes responsible for the inflammatory responses of certain immune cells.
June 20, 2023
Researchers say exercise may induce a stroke in people with blocked arteries. Experts note that the study was done using a computer model and say that exercise is still beneficial for most people.