Researchers say a hormone known as irisin may be enhanced by exercise and can help with plaques and tangles that develop in the brain of people with Alzheimer's disease
Fascia training aims to loosen the body’s connective tissue. The term may be misleading, but the activity could still improve health, according to experts.
If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people
What is fascia training and should you be doing it? Experts weigh in wsiltv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wsiltv.com Daily Mail and Mail on Sunday newspapers.
Fascia training aims to loosen the body’s connective tissue. The term may be misleading, but the activity could still improve health, according to experts.