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Healthy aging: How moderate exercise, adequate sleep can help

Researchers say people who exercise even moderately and get 7 hours of sleep per night have a significantly higher chance of aging in a healthy manner than people who are more sedentary

Intense exercise with time-restricted eating produces health benefits

Researchers say combining time-restricted eating with intense exercise routines can burn fat and provide significant health benefits, although experts note the combination may not be effective for everybody

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