Researchers say people who exercise even moderately and get 7 hours of sleep per night have a significantly higher chance of aging in a healthy manner than people who are more sedentary
Researchers say combining time-restricted eating with intense exercise routines can burn fat and provide significant health benefits, although experts note the combination may not be effective for everybody
Researchers say yoga may help people with epilepsy reduce their number of seizures as well as manage the anxiety sometimes associated with the condition