Weight Loss And Better Insulin-Sensitivity: Follow These Two Mantras To Manage PCOS Effectively
Mantras To Manage PCOS Effectively Weight Loss And Better Insulin-Sensitivity: Follow These Two
Mantras To Manage PCOS Effectively PCOS symptoms can be manages effectively with a healthy diet and lifestyle. Read here as expert explains two simple ways you must follow to fight PCOS effectively.
PCOS management: Exercise daily to maintain a healthy weight
Highlights
Eat a healthy diet to manage PCOS symptoms
Strength training is an effective way to fight PCOS symptoms
PCOS affects women during their reproductive age. If not managed effectively PCOS can lead to infertility, type-2 diabetes, liver inflammation, hypertension, sleep apnea, depression and increased risk of cardiovascular diseases. The exact cause of PCOS is unknown and leads to irregular periods, weight gain, excess androgen, hair fall and others. Weight loss, a healthy diet and an active lifestyle play a significa