The benefits of chocolate as a sleep aid By Anthony Myers Approximately 80-90 million Easter eggs are consumed by British consumers every year, and with health and wellbeing a priority in the fight against COVID-19, we take a fun look at the main ways chocolate can affect a good night s rest.
This Easter, you may have more reasons than usual to treat yourself or your loved ones to some chocolate eggs. Not only could we all do with a pick-me-up after what has been a mentally and physically draining year for many but eating or drinking chocolate could actually be better for our sleep health than originally thought.