Nick Stodolski, performance specialist at the NewYork-Presbyterian Sports Performance Institute in Scarsdale, shares winning tips to help you safely return to your peak fitness level or team sport.
As fitness fanatics and athletes look ahead to returning to peak performance when the coronavirus crisis subsides, the advice from sports medicine professionals is “slow and steady wins the race.”
In the wake of the COVID-19 outbreak which has shaped a “new normal” athletes of all ages and skill levels have been advised to adopt more measured training regimens that build over time as they return to competition, especially if there were disruptions in their training schedules due to public health precautions.