X
Can New Year s resolutions help improve your health? Professor Maureen Grissom, faculty in the Department of Behavioral and Social Sciences at the University of Houston College of Medicine says they can if you stick to them.
“Despite good intentions, many people find it challenging to stick with their new year s goals. You can be more effective by setting S-M-A-R-T goals, a technique adapted from business management.”
S is for SPECIFIC