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By: Jordan Dafnis
May is mental health awareness month, and one thing the Mental Health Association of Oklahoma is hoping to do this month is encourage people to seek treatment.
We are now starting to transition out of what was a tough time for a lot of people. The pandemic caused a lot of people to face isolation, increased substance abuse, and revealed an increased need for mental health awareness and resources. We have to rely on support systems and actually reach out if we feel overwhelmed. It is actually ok and normal to sometimes feel overwhelmed or exhausted during this pandemic or even after, said Terri White, CEO of Mental Health Association Oklahoma.