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Why Sleep Is More of a Struggle For Women, Especially During COVID-19

Why Sleep Is More of a Struggle For Women, Especially During COVID-19 PopSugar 12/23/2020 © Getty / Adene Sanchez Why Sleep Is More of a Struggle For Women, Especially During COVID-19 Editor s Note: We at POPSUGAR recognize that people of many genders and identities, including but not limited to women, may or may not have female sex organs such as uteruses or vaginas. This particular story includes language from studies, organizations, and experts that generally refer to people with female sex organs as women. If you re tossing and turning at night more than the male-identifying members of your household - especially during the COVID-19 pandemic - you re not alone. Even under normal circumstances, women suffer from insomnia at higher rates than the rest of the population.

Why Are Women More Likely to Have Trouble Sleeping?

Why Sleep Is More of a Struggle For Women, Especially During COVID-19 192 Shares Editor s Note: We at POPSUGAR recognize that people of many genders and identities, including but not limited to women, may or may not have female sex organs such as uteruses or vaginas. This particular story includes language from studies, organizations, and experts that generally refer to people with female sex organs as women. If you re tossing and turning at night more than the male-identifying members of your household especially during the COVID-19 pandemic you re not alone. Even under normal circumstances, women suffer from insomnia at higher rates than the rest of the population.

How to care for your mental health in a difficult holiday season, according to therapists

How to care for your mental health in a difficult holiday season, according to therapistsHealth Updated on Dec 23, 2020 4:16 PM EDT Published on Dec 21, 2020 5:23 PM EDT Chances are the final weeks of 2020 look markedly different than what you would’ve predicted on the first day of this year. With COVID-19 case and death counts on the rise and hospitals continuing to fill up, many are grappling with the ways that the unchecked coronavirus has sabotaged their daily lives, their economic stability and their time-honored traditions at the end of a year where shared celebration and community may feel more important than ever before.

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