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Why Text Therapy Is a Great Tool During COVID-19

How long has it been since you sent your last text? A few hours, or maybe even a few minutes? Most of us are texting nonstop these days, especially if we’re cooped up indoors and separated from the people we love. And while you’re likely super comfortable texting your friends, odds are, you haven’t given much thought to this idea: What about texting your therapist? If this sounds crazy to you, buckle up—it may be the way of the future. The mental health care landscape as we once knew i...
United States Lynn Bufka Sarah Ellis Practice Transformation For The American Psychological Association Psychiatric Sciences Mental Health Care

Why Sleep Is More of a Struggle For Women, Especially During COVID-19

Why Sleep Is More of a Struggle For Women, Especially During COVID-19 PopSugar 12/23/2020 © Getty / Adene Sanchez Why Sleep Is More of a Struggle For Women, Especially During COVID-19 Editors Note: We at POPSUGAR recognize that people of many genders and identities, including but not limited to women, may or may not have female sex organs such as uteruses or vaginas. This particular story includes language from studies, organizations, and experts that generally refer to people with female ...
United States Fariha Abbasi Feinberg Nicole Avena Getty Adene Sanchez Jess Hernandez Depression Association Of America
Source: msn.com

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