Waking Up At Night? How To Get Back To Sleep todayfm.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from todayfm.com Daily Mail and Mail on Sunday newspapers.
Why Perfectionism Isn t Perfect At All
Listen to this episode
Share this article
Being perfect or a perfectionist is something that a lot of people pride themselves on. Whether it s using it in a job interview as one of your positive traits or pushing ourselves to have the perfect game of golf, the word perfect is seen as a aspirational and positive.
Until it s not and it begins to negatively impact on our lives, stopping us from doing things or causing us stress and upset.
Dermot and Dave for a
Mind Yourself Now special where she tackled the issue of perfectionism and how you can escape being trapped in the cycle of it.
Why Your Child Prefers One Parent Over The Other
Listen to this episode
Does your child prefer when one parent makes the dinner or organises bed time?
Aoife Lee from Parent Support recently asked her Instagram followers if any of their children preferred one adult over the other when it came to doing things for them.
An astounding 89% said yes.
For many families this leaves one parent feeling exhausted and guilty for being the preferred parent, and the other feeling left out and rejected.
How Scaling Is The Secret To Getting The Best Workout
Listen to this episode
Share this article
We ve all been there. The YouTube video is blasting some encouragement from the trainer. They re telling you to do one more squat, one more rep or add in more weight but you know that your body just can t do it.
The trick to get the most out of your workout is all about scaling which is adapting the instructions to something that suits you better.
Ronan Murphy from TonedFit joined
Dermot and Dave for
Mind Yourself Now where he explained the three simple tips for scaling and how it can help you.
Dermot Whelan: I have a skill to make people laugh, lift people s moods irishtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from irishtimes.com Daily Mail and Mail on Sunday newspapers.