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Science Says Eating an Avocado a Day Can Help Improve Your Gut Health

Science Says Eating an Avocado a Day Can Help Improve Your Gut Health Nashia Baker You ve enjoyed it as a topping on toast, in your morning smoothie, or on top of your favorite salad: In addition to boosting the flavor of your meals, avocado is a beloved healthy fat known to help lower cholesterol levels. But the health benefits of eating this delicious and versatile fruit (yes, fruit!) don t end there. According to Science Daily, avocados can also help improve your gut health. In a study published in the Journal of Nutrition , researchers from the University of Illinois College of Agricultural, Consumer and Environmental Sciences discovered that people who eat at least one avocado each day experienced more gut microbes that could break down fiber and had an increase in metabolites that help gut health.

Eating Carrots May Help Reduce Heart Risks: Study; 5 Food Tips (Recipes Inside)

Eating Carrots May Help Reduce Heart Risks: Study; 5 Food Tips (Recipes Inside) Eating Carrots May Help Reduce Heart Risks: Study; 5 Food Tips (Recipes Inside) Other than giving carrot its orange colour, beta-carotene in your diet is converted to vitamin A in the body. Highlights Researchers conducted two studies - one on humans and other on mice We bring 5 recipes that can be healthy and tasty for daily consumption Winter is upon us and it is time to indulge in some crunchy, sweet carrots. A popular winter vegetable, carrot is used to prepare several delicious dishes during this season. From a simple

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