Understanding Your Fascia as a Runner
Fascia is densely packed collagen fibers that wrap around individual internal parts, allowing them to slide easily with your movements. David Jaewon Oh
You’ve got this injury you just can’t shake. You take time off. You ice and stretch and do all the right things but you’re still limping home. You spend too much time trying to articulate your particular brand of hurt to those loved ones who still put up with you.
You follow referrals to physical therapists and massage therapists and you’d go to an aromatherapist if it’d help you run again, but nothing does. You diagnose yourself on WebMD: You’re structurally flawed, and recovery is impossible.
A new book delves into what evolution has to do with how much you exercise - If you re anything like the average American, it was probably a while ago A new book says it s because humans evolved not to
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Diverse East Asians derive ancestry from a coastal expansion tens of thousands of years ago
Researchers have long debated whether the peopling of East Asia by modern humans occurred mainly via a coastal or interior route. The answer is probably both. Indigenous Andaman islanders of the Bay of Bengal, Indigenous Tibetans, ancient Taiwanese, and ancient and modern Japanese all derive ancestry from a deep shared lineage that split from other East Asian lineages more than 40,000 years ago, says David Reich, co-senior author of the study, who is a Professor of Genetics and Human Evolutionary Biology at Harvard University and an Investigator of the Howard Hughes Medical Institute. The simplest way to explain this is if some of the earliest modern humans in East Asia spread along a coastal route linking southeast Asia, coastal China, and the Japanese Archipelago. In contrast, the 40,000 year old Tianyuan individual along with present-day and early Holo