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Even before the pandemic, being in an airport or airplane was never particularly relaxing. And as air travel resumes on a large scale this summer, it might feel even more stressful and unfamiliar. In fact, the amount of stimulation in an airport is likely to exceed what you have experienced for the past year, so could be overwhelming, says Maryam Kia-Keating, a clinical psychologist and a professor at the University of California, Santa Barbara. “People [right now] have their routine of places they go to that are close to home, so there’s less variety in the places we go,” she says.

United statesSanta barbaraJennifer yehMaryam kia keatingUniversity of californiaSeattle anxietyAir travelGet thereThe intelஒன்றுபட்டது மாநிலங்களில்சாந்தா பார்பராஜெனிபர் ஆமாம்மரியம் கைய கீடிஂக்பல்கலைக்கழகம் ஆஃப் கலிஃபோர்னியாஅேக பயணம்பெறு அங்கே