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Tips for finding the best breakfast - The Lima News

Supplements for high blood pressure - The Lima News

GW from Carmel, California, writes: “You have been very helpful in the past, so I thought I would pose another question to you. From my research onli

Scared of flying commercial? Private flights and short-range jets are skyrocketing during the pandemic

California's regional airports are seeing record numbers of fliers this year even as...

Thoughts on doughnuts - The Lima News

Thoughts on doughnuts By Barbara Quinn - Monterey Herald My daughter — who loves doughnuts — forwarded an article to me titled “12 Reasons Doughnuts are Good for You” (www.thrivegloable.com). I chuckled and promised her I’d do some “research” on it. She responded with a link to another piece, “Do Donuts Really Make Me Happy? Mental health and the gut microbiome” (www.businessgrit.com.au). Now I’m fully engaged. First, though, I had to find out why one writer calls them “doughnuts” and the other “donuts.” According to Wikipedia, “doughnut” is the traditional spelling, while “donut” is the simplified version.

Should we fear fructose? - The Lima News

Should we fear fructose? By Barbara Quinn - Monterey Herald “Fructose is a simple sugar with a bad reputation,” says registered dietitian Carrie Dennett, MPH, in a recent review of this sometimes confusing topic. Here are some fructose facts. Fructose is a component of table sugar (aka sucrose). In fact, the sugar we use in most sweetened foods — including those labeled “pure cane sugar” — is half-fructose and half-glucose. Fructose is also the main sugar that occurs naturally in fruit. And it is especially concentrated in agave syrup and honey, which contain even more fructose than high-fructose corn syrup. Fructose is used in the body somewhat differently than other sugars, which some say is a plus and others say is a minus. For example, it does not increase blood sugars as readily as other sugars, which is good news for people with diabetes. However, because (unlike other sugars) fructose is broken down in the liver, some consider it to be a bigger detriment to our health.

What's true about cows and global warming

What’s true about cows and global warming I keep coming upon this statistic that states livestock are responsible for 14.5% of global gas emissions. Some designate ruminant animals — cows, sheep and goats — as the biggest contributors to greenhouse gases. Others then go on to offer a solution: Switch from beef and lamb to chicken and pork … and consume fewer dairy products. Not everyone agrees with that conclusion, including Dr. Frank Mitloehner, professor and air quality expert at the University of California at Davis. “Forgoing meat is not the environmental panacea many would have us believe,” he states. Here are some of his reasons.

New investigation claims DB Cooper is a Scotts Valley native

2 women killed after small plane crashes into empty home

2 women killed after small plane crashes into empty home July 14, 2021 at 4:49 pm In this photo provided by the Monterey County Regional Fire District is the scene where a plane crashed into a home near Highway 68 in Monterey County, Calif., on Tuesday, July 13, 2021. A small plane crashed into a home starting a fire in the house that spread to nearby wild land. It is not yet known if people were inside the residence or how many people were on the plane, an official said. The twin-engine Cessna 421 crashed into a residential area after departing from the Monterey Regional Airport in Monterey, Calif. (Monterey County Regional Fire District via AP)

Dos mujeres a bordo de una avioneta mueren tras estrellarse contra vivienda en el condado Monterey

Actualizado a las 4:16 pm del 14 de julio del 2021 Dos mujeres murieron cuando su avioneta se estrelló contra una casa vacía en una comunidad privada de lujo en las colinas del norte de California, dijeron familiares el miércoles. Mary Ellen Carlin de Pacific Grove volaba el avión el martes, y Alice Diane Emig de Rancho Cordova y su perro, Toby, estaban a bordo, dijo la familia de Emig a la estación de noticias del Área de la Bahía de Monterey KSBW-TV. Descarga aquí nuestra aplicación para iOS o Android y recibe todas las alertas sobre noticias de Última Hora y El Tiempo.

Intermittent fasting: Fad or fact? - The Lima News

Intermittent fasting: Fad or fact? By Barbara Quinn - Monterey Herald Food fads come on and go. Remember the cabbage soup diet? The macrobiotic diet? Or my favorite: drinking man’s diet? Many fad diets have been debunked as lacking in vital nutrients or just plain not sustainable for the long term. Some, however, are based on solid research and actually work. Good examples include the DASH diet (Dietary Approaches to Stop Hypertension) and the Mediterranean eating plan. What about intermittent fasting? Unlike some fad diets, this one has actually been studied, though most of the research to date is on animals.