The 8 Healthy Superfoods You Should Eat Every Day
The 8 Healthy Superfoods You Should Eat Every Day
Dieting is hard, but eating is easy. Right? That means the easiest way to drop pounds and slim down is to do exactly what you re already doing: eat! Just make sure you re getting in the right foods. What we mean by that is to be strategic: pick the superfoods with the most bang for their buck, and you ll be able to turn around your health with the fewest number of diet changes.
Below, we uncover which nutrient-rich foods deserve a place in your diet daily and how to sneak them into your meals. Perhaps best of all? Most of these foods can be consumed together in one meal: a morning smoothie. For more, read about What Happens to Your Body When You Drink a Smoothie Every Day, and be sure you keep away from any of the 100 Unhealthiest Foods on the Planet.