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How Your Diet Could Be Ruining Your Sleep Quality

Filed to:diet Getty To sign up for our daily newsletter covering the latest news, features and reviews, head HERE. For a running feed of all our stories, follow us on Twitter HERE. Or you can bookmark the Kotaku Australia homepage to visit whenever you need a news fix. One of the most common experiences in adult life is the conundrum of a crappy sleep cycle. There are a million different things that could be stuffing up your nightly snooze. But if you’re planning on assessing your general health in the hope of getting some quality shut-eye, it’s worth starting off with your diet.

Dietitians in aged care: a recipe to save millions

Date Time Dietitians in aged care: a recipe to save millions Adopted: December 2020 Last reviewed: December 2020 Last revised: December 2020 To be reviewed: December 2023 A 1/8 Phipps Close, Deakin ACT 2600 | T 02 6189 1200 E info@dietitiansaustralia.org.au | W dietitiansaustralia.org.au Dietitians Association of Australia | ABN 34 008 521 480 Dietitians Australia and the associated logo is a trademark of the Dietitians Association of Australia. Malnutrition in Aged Care Position Dietitians Australia considers it vital for malnutrition screening to become embedded in the admission process for aged care services. Results of quarterly re -screens of nutritional status must become the mandatory nutrition criteria and replace mandatory reporting on unintentional weight loss. Mandatory malnutrition screening with nutrition management by Accredited Practising Dietitians using a foo d-first approach will improve the quality of life for aged care consumer s and could provide more than $8

Salt reformulation programs can substantially improve health, but not Australia s, study suggests

Date Time Salt reformulation programs can substantially improve health, but not Australia’s, study suggests Government targets designed to lower the salt content of packaged foods will make little difference to the health of Australians, according to a new analysis published today. George Institute researchers found that even if the voluntary targets were fully implemented, they would reduce the amount currently purchased by Australian households in the form of packaged foods by just 3.5 percent. Lead author and Accredited Practising Dietitian from The George Institute Daisy Coyle said that high intakes of sodium, in the form of salt, were a key contributor to high blood pressure – a major cause of cardiovascular disease and chronic kidney disease.

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