A team of UBC Okanagan researchers has determined that the type of fats a mother consumes while breastfeeding can have long-term implications on her infant s gut health.Their study suggests that the type of fat consumed during breastfeeding could differentially impact an infant s intestinal microbial communities, immune development and disease risk.
Jordan Lye
With its zingy lime green colouring and distinctive grassy flavour, matcha isn t your average cup of char. You ve probably spotted this new addition on the latte board of your local coffee shop, or seen matcha powder blitzed into a smoothie on Instagram.
Aside from the eye-popping colour, the next thing you ll likely notice about matcha is the price. A cup-full of this potent green powder certainly doesn t come cheap. So, what exactly
is matcha, is any healthier than regular old green tea, and should you be drinking it?
To find out more, we asked registered nutritionist Jenna Hope to reveal what matcha s made of, explain what it tastes like, and share tips on safe consumption:
What to Know About Quinoa’s Nutrition, Calories, and Benefits Cynthia Sass, MPH, RD
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What is quinoa?
Quinoa (pronounced keen-wah), a once exotic whole grain, has found its way onto mainstream American menus. The fast-casual chain Panera Bread sells warm grain bowls made with quinoa, and you ll find it in most supermarkets.
Thanks to quinoa s notable nutrient profile, research-backed benefits, and gluten-free status, its popularity is projected to grow.
Here s a look at what quinoa is, why it s a nutritional powerhouse, how it may benefit your health, and healthful ways to incorporate quinoa into your usual eating routine.