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One Major Side Effect of Eating Red Meat, Study Says © Provided by Eat This, Not That! eating steak Protein is an essential component of your diet, but not all protein is equally good for you. One of the most controversial proteins is red meat, which is a source of high-quality protein and rich in essential nutrients like iron. At the same time, public health officials urge people to minimize their intake because of the various health risks associated with eating red meat, including increased cholesterol levels in your blood. (Related: 100 Unhealthiest Foods on the Planet). A new study that involved over 100,000 postmenopausal women found that

United statesWei baoJournal of the american heart associationEat thisAmerican heart associationDone foodImprove your visionExpert saysஒன்றுபட்டது மாநிலங்களில்வெய் பாவோஇதழ் ஆஃப் தி அமெரிக்கன் இதயம் சங்கம்சாப்பிடுங்கள் இதுஅமெரிக்கன் இதயம் சங்கம்ஒன்று உணவுமேம்படுத்த உங்கள் பார்வைநிபுணர் என்கிறார்