If you struggle with seasonal allergies like so many of us in Western New York do at this time of year, there are ways to make it better.with food.
It’s getting to be that time of year when you’re going to want to open up the windows and get some fresh air in the house…it’s also the time of year that if you suffer from seasonal allergies the last thing you want to do is be outside. If you feel like you are at the end of your rope and you’re willing to try anything to stop sniffling and sneezing…there are things you can do…aside from getting shots from your doctors, there are certain foods you can eat that they say will actually make the allergies a little more bearable for you. And of course, there are other foods that you shouldn’t eat…
By TJ, Janet & Jrod
Photo: Getty Images/PeopleImages
If you re one of the people like Jrod you suffer like no other from seasonal allergies. It could be a runny nose, tight chest, it s all terrible. So now that spring is here you re probably ready to chop that nose off of your face, or pray you can find some relief for your misery. Have you tried changing up some foods that you re eating? Give us a second here.
You probably know that spicy foods can just help get the congestion moving, and it s jalapenos, wasabi, horseradish and ginger, which can cause your nose to constrict, your eyes to burn and make tears roll down your face. Peppers contain capsaicin which is an active ingredient in some nasal sprays and these other foods contain compounds that do the same thing to your body.
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