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Yoga and Breathing Exercises Aid Children With ADHD to Focus
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INDIA New England News
Moscow– Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD), a new study suggests.
The researchers, including Sergey Kiselev from the Ural Federal University, say that after special classes, children improve their attention, decrease hyperactivity, they do not get tired longer, they can engage in complex activities longer.
“Exercise has an immediate effect that appears immediately, but there is also a delayed effect. We found that exercise has a positive effect on regulation and control functions in children with ADHD and one year after the end of the exercise,” Kiselev said.
Yoga Helps Kids With ADHD to Focus by Colleen Fleiss on May 16, 2021 at 5:15 PM
Breathing exercises and yoga were found to have a positive effect on children with attention deficit hyperactivity disorder (ADHD), a new study suggests.
The researchers, including Sergey Kiselev from the Ural Federal University, say that after special classes, children improve their attention, decrease hyperactivity, they do not get tired longer, they can engage in complex activities longer. This happens because the child s correct breathing is automated, it becomes a kind of assistant that allows a better supply of oxygen to the brain, which, in turn, has a beneficial effect on the behaviour and psyche of a child with ADHD, Kiselev added.
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