Updated: 9:08 AM CST Jan 10, 2021 Stephanie Dolgoff Deputy director, Health Newsroom, Hearst Lifestyle Group
Stress looks different for different people, but it s usually some version of your brain and body crankily pushing back against all you re trying to manage.
The question is, what can we to do to relieve stress, especially if we’re stuck inside? Because not to stress you out further, but both chronic and acute stress can have negative impacts on our health.
“When we think about the body on stress, it’s really fuel for the fight-or-flight response,” says Dr. Debra Kissen, the co-chair of the Anxiety and Depression Association of America’s education committee and co-author of