Diabetes Diet: This Easy Jowar-Bajra-Garlic Roti May Help Manage Blood Sugar Levels
One can make a simple meal of roti and sabzi diabetic-friendly by tweaking certain ingredients.
Highlights
One can tweak flours and certain ingredients for diabetic-friendly meals
Here is a healthier and yummy jowar bajra garlic roti that you can try
Diabetes Mellitus has literally affected about 6 percent of the world population as per WHO, and continues to affect more. A study, published in the journal Lancet, states that more than 98 million Indians would be affected by diabetes by year 2030. One of the primary reasons of this alarming rate of increase could be that the condition is irreversible and its management and prevention highly depends on our diet and lifestyle.
Eating Avocado Is Good For Your Gut (Study); 5 Fun Ways To Include Avocado In Your Diet
Eating Avocado Is Good For Your Gut (Study); 5 Fun Ways To Include Avocado In Your Diet
Avocado Benefits: Avocadoes are a storehouse of fibre that not only keeps you full for long, but also impacts our metabolism.
Somdatta Saha (with inputs from ANI)
Updated: December 18, 2020 09:48 IST
The exotic avocado has made it to the headlines for all the good reasons. It is one fatty fruit that people just can t stop gushing about. The rich texture and unique taste have made avocado a popular ingredient in several salad, dip and smoothie recipes. Besides being popular in the world of cooking, it is also accredited for the extensive health benefiting properties. From promoting weight loss to boosting eye health - this superfood spells goodness. As per consultant nutritionist Rupali Datta, Avocadoes are loaded with fat; yet it is one of the healthiest foods you can add to your daily diet.
Boiled Egg Diet: How Many Eggs Should You Have in a Day?
Boiled Egg Diet: How Many Eggs Should You Have in a Day?
The diet has several versions, and one of them looks like a recipe for self-destruction - where you re supposed to have boiled eggs for all your meals!
NDTV Food Desk
Highlights
Eggs are a good source of protein and fat
How many eggs should you have in a day?
We now live in a world where it is almost impossible to escape the pervasiveness of processed food items. Not only ready-eat-meals but most of the raw ingredients that go into cooking our final meals are also processed in nature to some extent. This has led to a departure from the processed to what can be naturally procured and included in the diet. As more and more people struggle to maintain a healthy work-life balance, little attention is given to the daily diet. This facilitates fad-diets to make inroads into our lives. While little is known about the actual efficacy of most of these popular diets, they ar
Vitamin C Benefits: Load Up On These Foods For Healthy And Strong Bones ndtv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ndtv.com Daily Mail and Mail on Sunday newspapers.
Liver Diet: This Turmeric-Green Tea May Help Keep Your Liver Healthy
Liver Diet: This Turmeric-Green Tea May Help Keep Your Liver Healthy
Liver is the only organ that cleanses itself. However, some fibre and antioxidant-rich foods help promote the detoxification process.
Highlights
Some foods help promote the detoxification process
Both green tea and turmeric are known to have properties good for liver
In between the talks about heart, kidney and lungs, we tend to miss out on an important organ in our body - it s the liver. A cone-shaped organ, liver is responsible for a wide range of functions, including removing toxins from blood, activating enzymes, regulating fats, protein and carbs and more. It also helps detoxify chemicals and metabolise drugs and while doing so, liver secretes bile juice that promote digestion. Moreover, liver stores energy that is used to keep you going when food is not available. As per consultant nutritionist Rupali Datta, Liver carries out more than