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How to train your brain to not compare yourself with others Part of This article was last updated on 30 March 2021 Ever spent an evening scrolling through your various social media feeds and walked away with the feeling that everyone else’s life is far more interesting than yours? This has been an all-too-familiar scene throughout lockdown You’re not alone. Julienne Mcgeough, a psychology professor at Liverpool Hope University, says that “it is a normal part of our psyche to compare ourselves to others. It s just what we do.” And it’s not a new phenomenon either. Psychologist Leon Festinger first wrote about social comparison theory in 1954 and, Julienne explains, argued that “it’s an internal drive that we have; there isn t anything we can do to do to stop it.”

Alfred adlerLiverpool hope universityLeon festingerலிவர்பூல் நம்பிக்கை பல்கலைக்கழகம்