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How to Identify and Avoid These 9 Common Running-Related Foot Injuries
Everything you need to know about treatment and prevention to help you stay on your feet longer.
By Amanda Furrer and Graphics by Ashley Bartholomew Feb 8, 2021
Your foot strikes the ground approximately 1,000 times per mile that’s 20,000 foot strikes if you run 20 miles per week. That’s
over a million foot strikes on each foot if you run 20 miles every week of the year. With so many foot strikes, most of us can relate to running through some pain. And oftentimes, we convince ourselves to run through the pain instead of taking time off to give our bodies a break.