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Reentry Anxiety: 7 Ways to Deal With Stress About Post-Pandemic Life

Reentry Anxiety: 7 Ways to Deal With Stress About Post-Pandemic Life Self 3 hrs ago © Ivan Gener/Adobe Stock With all U.S. adults now eligible for a COVID-19 vaccine and vaccine passports on the horizon, we’re closer to “normalcy” than we ve been in a year. But if you’re feeling reentry anxiety about a post-COVID-19 world rather than excitement, you’re not alone. This type of “reentry anxiety” is essentially the stress that people feel as it pertains to getting life back to normal, Inger Burnett-Zeigler, Ph.D., associate professor of psychiatry and psychology at Feinberg School of Medicine at Northwestern University, tells SELF. This might include the stress that comes with going back to work at your office instead of from the comfort of home, waking up earlier for a long morning commute, or the anxiety of feeling obligated to attend social events and family gatherings again. The thought of engaging in these activities may be especially anxiety-provoking with t

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13 Mental Health Tips I Learned While Reporting Through the Pandemic

I remember the meeting the SELF health team had before I really grasped that COVID-19 was going to be…well. What it became. The meeting was on what would become one of our last days in the office before we packed up and started working from home “out of an abundance of caution.” (For a few weeks, we thought. Or months, tops. Well…hi from my bed nine months later.) Our editors put it plainly: This disease caused by a novel coronavirus was becoming a thing and we needed all hands on deck to help cover it. So we brainstormed. We planned. We got our assignments. We started writing about COVID-19.

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