This 5-Minute Workout Melts Belly Fat the Fastest, Says Elite Trainer
This 5-Minute Workout Melts Belly Fat the Fastest, Says Elite Trainer
These are busy times, but, as science has shown, you don t actually need a lot of time to fit a great workout into your day. After all, according to a landmark study published in the American College of Sports Medicine s
Health & Fitness Journal, doing interval training intense bursts of fast exercises followed by short rest periods for even a few minutes a day are effective for weight loss, preventing chronic illness, building muscle, and improving your aerobic capacity. And if you believe the world s top expert on interval training, Martin Gibala, Ph.D., professor of kinesiology at Canada s McMaster University, you actually only need a single minute to get your body healthier and burning fat.