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AskMen Notifications You have no notifications © GettyImages Yes, It Is Possible to Work Out Your Arms Too Much Shares If you re thinking that you should be working out your upper body every day to get bigger arms, you re probably also wondering why you re not getting the results you really want. In fact, by working out your arms every day, you re probably doing yourself more harm than good. But if you shouldn t be pumping iron day after day, then how often should you be working out your arms? And what does it take to get the pumped arms you really want?

Alex rothsteinYork institute of technologyWork out your arms tooExercise scienceNew york instituteஅலெக்ஸ் ரோத்ஸ்டீன்யார்க் நிறுவனம் ஆஃப் தொழில்நுட்பம்வேலை ஔட் உங்கள் ஆயுதங்கள் கூடஉடற்பயிற்சி அறிவியல்புதியது யார்க் நிறுவனம்