3. Ditch the traditional alarm
A tip for the brave: consider retiring traditional alarms for something that will help regulate your circadian rhythms in the long run. The first step to creating a perfect morning routine is to ensure your wake-up eases you into the day, says Reiki master Jessie Quinn. Ditch your phone alarm for a sunrise alarm clock. These types of alarms are created with your natural circadian rhythm in mind and use light to ease you into wake-up mode so that, by the time your alarm goes off, you are feeling ready to get up and take on the day. I love the Hatch Restore Sleep Sound Machine. At nighttime, it provides a reading light, guided meditation, and relaxing sleep sounds. In the morning, it wakes you up with warm glowing sunlight, even if it’s still dark out.
Everyday Health
It can be difficult to treat a complicated autoimmune disorder, such as thyroid eye disease, which is why you may need to recruit multiple doctors and experts to your healthcare team if you have the condition.
Thyroid eye disease is also known as Graves’ ophthalmopathy, in part because it commonly goes hand in hand with Graves’ disease, which causes an overactive thyroid. In many cases, people have to treat both diseases at the same time. Those whose condition is mild may experience redness, tearing, and dry eye due to inflammation, while people in the later stages can experience eye bulging and even vision loss.
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