During a recent Instagram LIVE session with the Sassy Psychologist, we discussed ways to find a psychologist, the difference between a psychologist and a psychiatrist, and we also talked about
Perfectionistic individuals believe their worth drops as soon as their standards do. But sometimes, life requires that we go easier on ourselves and we have to able to listen. Otherwise,
“What am I doing to my kids?” “They’ll really need therapy now!” “I’m a terrible parent, aren’t I?” These are quotes heard from my clients who are convinced that their
Do you want to know what bad habit gets people into my office sooner then later?The answer: An inability to say, “no.”Often people feel too indebted, too under-entitled, too unworthy,