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Tue, 07, 21 This week You! takes a look at all the benefits of water and how it promotes better health especially for women… health From increasing energy to regulating the body temperature, water is known for its umpteen benefits. It improves digestion, circulation, aids in weight loss, and prevents muscle aches. Moreover, it can prevent kidney infections, keeps our skin cells strong, and supports our immune system. Research shows that dehydration takes a toll on our mood, concentration, attention, memory and motor coordination and daily routine. Although, water is equally necessary for everyone but we are focusing on why women should drink more water. The answer is simply because it not only maintains their heath by ensuring a smooth balance of hormones in their body, safeguarding against various infections during pregnancy. It also ensures inner beauty which results in maintaining elasticity of skin, reducing wrinkles and fine lines. This week You! takes a look at all the b

Hormonal balanceஹார்மோன் சமநிலை