People with agoraphobia become anxious in places where they feel helpless or out of control, so they try to avoid such situations. But with the threat of COVID-19 still very real, fearing public spaces is a normal, or even prudent, instinct. So, when are anxious feelings normal, and when do they become a cause for concern?
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Could what we eat improve our sleep? Posted March 09, 2021, 10:30 am
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We think of eating a nutritious diet and exercising as healthy behaviors, but sleep is one of the pillars of a healthy lifestyle. Why is this? Sleep sets the stage for our days. If we experience sound sleep for seven to eight hours, we arise energized in the morning. Diet, exercise, and sleep work synergistically, and affect one another. All three can have an effect on our daily well-being and longevity.
To be well and vital and help prevent certain diseases, like obesity, heart disease, high blood pressure, stroke, diabetes, and many other conditions, we need to prioritize sleep. When we make sleep a priority, we can improve our food choices and engage in mindful eating by listening to our true appetite.
A look at the 2020–2025 Dietary Guidelines for Americans Posted March 10, 2021, 10:30 am
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The Dietary Guidelines for Americans (DGAs), published by the US Department of Health and Human Services (HHS) and the US Department of Agriculture (USDA), provide science-based recommendations on what to eat and drink to promote health, reduce the risk of chronic disease, and meet nutrient needs. The guidelines provide a framework for policy makers and nutrition and health professionals to help individuals consume a healthy and nutritionally adequate diet. They also help inform dietary planning for federal programs including the National School Lunch Program, the Supplemental Nutritional Assistance Program (SNAP), and the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC).
We’ve all experienced the feeling of sluggish, fuzzy thinking and a lack of sharpness, possibly caused by an illness or a medication. But what if that feeling didn’t go away and your thinking didn’t return to normal? That’s the situation for some people who have recovered from COVID-19, and there can be long-term effects on other organs as well.