A groundbreaking clinical trial shows we can reduce biological age (as measured by the Horvath 2013 DNAmAge clock) by more than three years in only eight weeks with diet and lifestyle through balancing DNA methylation. A first-of-its-kind,.
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IMAGE: Intervention group age change. Participants scored an average of 1.96 years younger than baseline (p=0.066). Of 18 participants included in the final analysis, 8 scored age reduction, 9 were unchanged,. view more
Credit: Correspondence to: Kara N. Fitzgerald email: kf@drkarafitzgerald.com
A groundbreaking clinical trial shows we can reduce biological age (as measured by the Horvath 2013 DNAmAge clock) by more than three years in only eight weeks with diet and lifestyle through balancing DNA methylation.
A first-of-its-kind, peer-reviewed study provides scientific evidence that lifestyle and diet changes can deliver immediate and rapid reduction of our biological age. Since aging is the primary driver of chronic disease, this reduction has the power to help us live better, longer.
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CSIRO part of international study that finds low carb diets can reverse type 2 diabetes
Australia’s national science agency, CSIRO, has contributed to a new, international study that has found consuming less carbs can potentially put type 2 diabetes into remission.
Published today in the British Medical Journal (BMJ), scientists found that after six months, patients who followed a low carb diet containing less than 26 per cent of daily calories from carbohydrates achieved greater rates of type 2 diabetes remission than those who followed other diets traditionally recommended for managing the disease.
Professor Grant Brinkworth, contributing author to the study and CSIRO Research Scientist, said the findings showed those who better adhered to the low carb dietary approach had the greatest health improvements.