Review Ashley Howatt - Personal Training Services In halifax, nova-scotia, canada | Coach In Halifax
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Ashley Howatt - Personal Training Services
11 - 117 Kearny Lake Road
Halifax,
Nova-scotia,Canada -
Detailed description is Welcome! My goal is to share with you holistic health and fitness information to help you become the healthiest version of yourself :) I offer private Personal Training as well as Functional Movement Assessments and Corrective Care Programs..
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A 30 minute Functional Movement Assessment is designed to identify faulty movement patterns (compensations), mobility/flexibility limitations, core strength as well as posture.
This assessment will be used to gather information to develop a personalized care plan; a functional, corrective exercise and stretching program.
Why is this important? How will this help you? Without proper mobility, flexibility and strength the body develops compensations which leads to faulty movements, which leads to uneven wear and tear on certain muscles and joints and this can lead to pain and injury.
Identifying these imbalances and following a personalized corrective plan can greatly reduce/eliminate/prevent pain and injuries and improve overall performance of biomotor abilities (agility, balance, coordination, strength, endurance, power, flexibility).
You will have the option to complete your 12 week program at home with 2, monthly reassessments or preferably you can work with me 2-3x/week to ensure faster and better results!.
Personal Training sessions are for anyone interesting in going beyond the corrective exercise training.
Personal training is a commitment to improving oneself through diet, exercise and lifestyle choices.
No matter if your goal is weight loss goal, sports specific training, improved energy, improved strength or improved overall health, I can help! With information from a functional movement assessment and a lifestyle questionnaire I will develop a program that is taylored to your individual abilities, needs and goals.
Working with me 2-4x/week I will progress your program at the right intervals to ensure sucess in a timely and safe manner.
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Please send me a message to book your first assessment or personal training consultation when you are ready to make your health and fitness a priority :).
Established in the recent years Ashley Howatt - Personal Training Services in halifax , nova-scotia in canada.
This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.
Over the course of its journey , this business has establihed a firm hold in the [category].
The belief that customer satisfaction is an important as it products and services , have helped this establihment garner a vast base of customers and continue to grow day by day
Foods is provided with high quality and are pretty much the highlight in all the events in our lives.
Sweets and food are the ideal combination for any foodies to try and this Ashley Howatt - Personal Training Services is famous for the same.
This has helped them build up a loyal customer base.
They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.
As they are located in favourable location , becomes the most wanted space for the tourist.
For any kind and assistance , it is better to contact them directly during their business hours.
Premises has a wide parking area and need to avail special permissions for parking.
Pets inside the premises are not allowed and require additional permission.
Cashless payments are available and extra charges for the credit cards are levid.
They are listed in many of the food delivery networks for home delivery with appropriate charges.
They accept cards , cash and other modes of payments
Tips are not actually encouraged but customers are willing to offer any benefit as needed.
There you can find the answers of the questions asked by some of our users about this property.
This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.
It is a effortless task in communiting to this establishment as there are various modes available to reach this location.
The establishment has flexible working timings for the employees and has good hygene maintained at all times.
They support bulk and party orders to support customers of all needs.
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Frequently Asked Questions About This Location