Review MPS FIT In fayette, georgia, united-states | Gym In Fayette
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MPS FIT
Highway 74 South
Fayette,
Georgia,United-states - 30043
Detailed description is MPS F.I.T is focused on making fitness a lifestyle not just a desire Our goal is to help make players a better athlete.
While we will and do incorporate some sports specific ball drills, our primary focus is to increase their speed, agility, and strength.
By focusing on these areas, players become a faster, stronger, more agile athlete overall..
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For our soccer athletes we also think it is important that they can move with and without the ball.
We include ball skills during each session and also offer skill development sessions.
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Our trainers constantly assess players as we train.
So if a player is more advanced, They will be introduced to new skills to improve their game.
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Throughout all we do, we will also work to improve their running form and technique--which are critical components of improving athleticism.
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The training is intended to be fun, dynamic, hard work for your athlete, and rewarding.
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Our training focuses on learning the proper way to run, increasing speed, acceleration, improving change of direction, and quickness.
Many athletes no matter where they are in their skill development have some deficiencies in the way they run.
Through all of our sessions we will put considerable emphasis on getting the kinks out of the athletes' running form.
We consider this the most important priority in our training sessions as it will take a little bit of time to break the previously formed habits and become comfortable with the new body positioning.
Additionally, this is where you will see instant speed improvements.
The form that we want everyone to run with is "cheek to cheek" (hands moving from butt cheek to face cheek), shoulders slightly leaning forward, knee and foot driving straight up with the foot just stepping over the opposite knee, weight on the ball of each foot with minimal "heel dip" as the foot impacts the ground.
As this form becomes more and more fluid/nature the acceleration and straight line speed should improve.
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Our sessions are typically broken into several Phases were we incorporate different drills that focus on a particular performance attribute..
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Phase 1: Quick feet drills: The purpose of these drills are to improve the speed of the athlete's feet movement during moves on the field and how quickly their feet can turn over to accelerate.
Acceleration in the first 5, 10, and 15 meters are critical in soccer or any other sport that requires explosive movements in order to "win the ball", recover, or get to a position first.
If you watch those athletes who are the best in their particular sports they are typically quicker and can accelerate faster then their opponents.
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Phase 2: Change of direction: We work in many different drills with some having a high focus on changing direction in tight spaces and others which work on getting into space, sticking your foot into the ground and open up acceleration to a point.
All the variations of the drills are about staying tight on turns and moving in straight lines.
During these drills we are work on removing rounding in individuals' turns and moving in a straight line to get where you are going faster.
This skill is needed as the players make diagonal runs to get away from defenders..
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Phase 3: Power: We on power through plyometric jumps and resistance band training.
This will help the athletes build strength in their legs to translate into quicker cuts, higher jumps, and more powerful shots.
Box jumps are some of the athletes favorite and have shown to have a big impact on increasing their power quickly These jumps help to develop the muscles needed to increase the players abilities to explode from a stop as well as the general strength needed to run faster and even hold the ball better by having a stronger foundation..
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Phase 4: Strength - abs, resistance, etc.
Each session we will incorporate abs and other strength building exercises.
We do abs every session because they are literally the center of every thing we do.
Adding core strength helps to increase an athletes' ability to pick their legs up, hold players off while controlling the ball or winning a position..
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Phase 5: Conditioning - We end every session with conditioning.
Our conditioning is intended to help build an athletes' endurance through activity the is in alignment with their sport.
We condition with various short to medium sprints and changes of direction to reflect the type of activity they see in a game..
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In addition to these Phases we also pick a sports specific skill to incorporate in our sessions e.g.
ball control, finishing, turning, etc.
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Throughout the training series we will send out videos with further explanations and demonstrations of the drills that we will use in each of the phases above..
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We offer group sessions (~4-10 athletes) as well as individual or small group sessions (2 athletes).
If you would like to get started please send a message to missionpossiblesolutionsllc@gmail.com
Established in the recent years MPS FIT in fayette , georgia in united-states.
This is a well known establihment acts as one-stop destination servicing customers both local and from other of the city.
Over the course of its journey , this business has establihed a firm hold in the [category].
The belief that customer satisfaction is an important as it products and services , have helped this establihment garner a vast base of customers and continue to grow day by day
Foods is provided with high quality and are pretty much the highlight in all the events in our lives.
Sweets and food are the ideal combination for any foodies to try and this MPS FIT is famous for the same.
This has helped them build up a loyal customer base.
They have started a long journey and ever since they have ensure the customer base remains the same and growing month on month.
As they are located in favourable location , becomes the most wanted space for the tourist.
For any kind and assistance , it is better to contact them directly during their business hours.
Premises has a wide parking area and need to avail special permissions for parking.
Pets inside the premises are not allowed and require additional permission.
Cashless payments are available and extra charges for the credit cards are levid.
They are listed in many of the food delivery networks for home delivery with appropriate charges.
They accept cards , cash and other modes of payments
Tips are not actually encouraged but customers are willing to offer any benefit as needed.
There you can find the answers of the questions asked by some of our users about this property.
This business employs inviduals that are dedicated towards their respective roles and put in a lot of effort to achieve the common vision and goals.
It is a effortless task in communiting to this establishment as there are various modes available to reach this location.
The establishment has flexible working timings for the employees and has good hygene maintained at all times.
They support bulk and party orders to support customers of all needs.
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