UCLA Mindful Awareness Research Center
740 Westwood Plaza, Rm. C8-237
Los-angeles,
California,United-states - 90095
Detailed description is Our mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.
Contemporary culture in the United States is marked by extraordinary advances in science and technology, yet coupled with these advances is an increasing sense of pressure, complexity and information overload.
Individuals across the lifespan are feeling tremendous stress, which is contributing to a variety of mental and physical health problems and diseases..
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Mindful awareness is a practice that comes to us from a variety of contemplative traditions throughout history.
It invites us to stop, breathe, observe, and connect with one's inner experience.
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Significant research has shown mindfulness to address health issues such as lower blood pressure and boost the immune system; increase attention and focus, including aid those suffering from ADHD; help with difficult mental states such as anxiety and depression, fostering well-being and less emotional reactivity; and thicken the brain in areas in charge of decision making, emotional flexibility, and empathy..
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MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness in a scientifically supported and rigorous form.
The center is a part of UCLA's Cousins Center for Psychoneuroimmunology and the Semel Institute for Neuroscience and Human Behavior.
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Premises has a wide parking area and need to avail special permissions for parking.
Pets inside the premises are not allowed and require additional permission.
Cashless payments are available and extra charges for the credit cards are levid.
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Tips are not actually encouraged but customers are willing to offer any benefit as needed.
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