'I'm a Cardiologist, and This Is Why You Need To Stop Dry Sc

‘I’m a Cardiologist, and This Is Why You Need To Stop Dry Scooping Your Pre-Workout Powder’
Kara Jillian Brown
© Photo: Getty Images / Anna Efetova
is dry scooping pre-workout bad
Pre-workout powder is basically souped-up protein powder with added caffeine. It'll give you a jolt of energy before you exercise. But some people aren't using it appropriately. TikTok users are highlighting the trend of "dry scooping" pre-workout powder, or eating it dry without mixing it with water, which is a bad idea. Doctors are already a bit wary when it comes to the safety of pre-workout powders when ingested according to the directions, and they're especially suspect of eating it dry.

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