‘I’m a Dietitian, and These Are My 4 Favorite Teas for Fighting Inflammation’ Allie Flinn Inflammation in and of itself isn't necessarily a bad thing. (See also: acute inflammation, like the bruising or swelling that happens as a side effect of your body's natural healing process). But when it becomes chronic, inflammation can lead to a variety of health issues—including leaky gut, autoimmune issues, painful periods, cardiovascular disease, and even some forms of cancer. Oh, and don't forget our favorite fickle friend, anxiety. This unpleasant mental state can then (you guessed it) actually heighten your inflammatory symptoms. Talk about a vicious cycle. For context, it's not unlike your inability to make a decision about what to order for delivery—you start to get frustrated because it really shouldn't be that hard to just