Instagram.com/nehadhupia Neha Dhupia's beauty picks are usually from her mix of staples—nude lipstick, smoky eye and a slick bun are her favourites—but she puts a new spin on them every time. Scroll through our favourite picks from her Instagram to get a sneak-peek of her bold, positive approach. 1. Finding the time to practice self-care can change the tune of your whole day According to Dhupia, meditating is a great way to stay grounded. “I meditate for 10 minutes in the morning and at night—it really makes a difference,” she shared in an interview. It reduces stress, improves emotional health and enhances self-awareness. “It makes me feel good about my existence and that’s what being beautiful is to me. I know it’s a cliché, but, feeling good about myself works for me and it shows on my face,” she confirmed.