Take up a hobby No, doom-scrolling until your eyes are bloodshot doesn't count. There is a joy to be found in doing something badly, just for the sake of it. For focusing on what piques your interest or feels fun—and maybe, yes, sparks joy, if joy doesn’t feel like a match too wet to light these days. It can be anything from pottery to painting to learning an instrument. Get inspired and watch your life transform—and read more on the punk rock power of getting a hobby in these capitalist times here. Keep showing up for Black lives