They take certain things at home screenings, that is, blood is taken there for a special test a piece of paper, is sent to a special center, where a genetic analysis is carried out for the maximum amount, and this is just a medical service, you dont look anyone in the eye, they just give you some kind of table, yes, but nevertheless, in general, this is done here this is for everyone, its like any screening, you know, that is, when the coverage is maximum. Limiting potentials simply filters out what it means in russian, for example, that a newborn baby can wake up from the mothers voice, quiet, gentle, which is addressed to her, at the same time, if a cannon fire occurs, he will not wake up, because this structure will cut off all transcendental impulses, and the child is simply programmed for a small number of stimuli that are close to him and important, because this is, you know, like another legend, on the topic of how, uh, a child cant see at birth, when they confuse him with blind puppies and kittens, but they, in my opinion, i remember, they dont focus, it feels like they dont focus their eyes on you. No, they are for vision, these are 3040 cm, and these are 3040 cm they focus, they just have the optimal focus because the mothers face when breastfeeding is at approximately this distance, they dont need to look at lighthouses on the open sea, so in fact they dont need to have such farsightedness, then theater, theatrical performance for. The best thing for a child is a focus on some contrasting images, studies were carried out on the face of the mother and all newborns, again, they distinguish, well, in fact, schematic images of the human face, the socalled emoticons, yes, that is, smiles, they are unhappy there. Facial expression, this is what they understand, they react to this vegetatively, in fact, in a child everything is aimed precisely at survival, therefore the child can move a little and the smallest newborn along the mothers chest in order to reach the corresponding source of milk, by and large , everything develops in the child as it should, it cannot be accelerated, well, unfortunately, it can be slowed down, if. Such a monotonous hum, this also calms him down, that is, in fact, all those techniques that are associated with calming child, they are aimed, as it were, at returning inside the womb, simply that is, there is a repertoire, but if you come to practical advice, that is, there is what you need to listen to and what you dont need, im afraid that there is a repertoire, it can be found on the internet, thats exactly where we started, when you said that there are too many sites with different information, there are probably recipes right there, right . What you need to listen to, well, you can combine that you need to listen to classical music, modern music, but personally i wouldnt play to my children when they were little and now i have a granddaughter, so i tried not to play modern repertoire for her, the problem is that when they grow up and become teenagers, they still start listening to it, well, if this is a problem, its their choice they do it later, well, i think that at least for a more developed brain. More, at least, well, he continues to develop, he continues to develop all his life, but at least its probably normal to return to that rebellious stage later classic. He lives for months in order to, well, to receive milk from his mother, but, well, when we transfer him to artificial feeding, a completely different clinker turns out, but, youre right, konstantin, because any branch of pediatrics it s like a separate universe, you can talk about this for a very long time, and if you come up with some kind of series of programs about certain subsections, i think that you and i will be able to cover on. You see, in this it seems to me that this is exactly the mission, yes, because that after all, information from the car, if you need doctors you can trust, then you need to see these doctors and talk to them and hear them, yes, otherwise you will listen to something else, because a holy place is never empty, so this that would be great, thank you very much, thank you, this is the podcast baden baden, today we talked about pediatrics with andrei alekseevich stepanov, the chief specialist in pediatrics of the department. Affairs of the president of the russian federation. Hello, this is the psyche podcast, in which we continue to deal with the most typical, the most painful, most striking requests of our viewers. But today we. Will experiment with the format and analyze three quite popular requests with which people come to psychologists, with two psychologists at once, but without heroes, and these two psychologists represent different approaches, different concepts, we to some extent lets contrast and discuss what strategies could be, it is clear that there is not one, maybe even not two, today to our. Casti is already known to our viewers artur timofeev, clinical psychologist, candidate psychological sciences. Hello arthur. Hello everybody. And daria pankratova, analytical psychologist. Today i asked my colleagues to present those areas that are not the only ones for them, but as i understand it, they are one of their favorites. Yes. Arthur will speak from the perspective of Cognitive Behavioral Therapy. Daria will present us with a paradigm, a concept. Jungian analysis, then let us briefly, in a nutshell, please introduce your direction. Cognitive psychology began quite a long time ago, but takes its origins, well, most likely from, probably, even the works pavlov, yes, wellknown to everyone, our brilliant physiologist, at least he had two directly key discoveries for cognitive psychology, he proved the structure of the conditioned reflex, but. In these ruthless experiments with dogs, remember . Not only, but also. By the way, as far as i remember, pavlov was quite humanistic, and he treated experiments with dogs rather as a necessary evil. Besides this, i would like to say that pavlov did another very important thing, and he discovered such a thing as the second signaling system, that is, our speech, but what about the first . Here is the first, for example, our feeling. And he discovered that due to the second signaling system it is possible to interact with the first, that is, words influence feelings, influence our sensations, well, for example, if we talk about the experience of anxiety, these are sensations, but through words, we can influence how a person feels, what kind of anxiety he experiences or how it goes away. Further, behavioral therapy, it developed in the works, and. Versions of Cognitive Behavioral Therapy, which probably takes into account some human experiences, and naturally, or does everything just come down to reflexes, no, no, no, naturally, the model now. Is much more complicated than it was then, nevertheless, there are some commonalities, for example, the idea that through cognition, that is, through our thoughts , which are expressed in words, we can influence emotions and we can correct our own behavior, i understand correctly that you work only with consciousness, yes, naturally, in this case, a psychologist acts more like, well. Some kind of guide yes, or a trainer, if you like, but for the client, and who allows the client to learn some or more Adaptive Strategies of behavior, or a more reasonable way of thinking, yes, because occurs in some stressful situation, a person can start to think about how god, what a horror , i cant handle this, i dont know what to do, for example, hes afraid to fly, for example, this is your, just a typical situation, it seems to me, i mean for. Partly yes, rather reworking those disturbing thoughts, which visit the client while boarding the plane, during the flight, in thoughts of a healthier, more reasonable nature and naturally this reduces anxiety. What are the main positions of your direction, where do you stand . Jungs analytical psychology, here he is, his photograph, and this is a deep psychological approach, yes, the school, the psychotherapeutic model, it takes its origins, in the twentysecond year jung introduced it, and as a model, after such a protracted professional. With one side of the crisis, on the other hand very productive creative period, where he actually created it, and you mentioned freud, it all started after their breakup in 1914, and he, that is, created his own direction, while some things were still based, of course, on the concept of psychoanalysis, and analytical psychology is a psychodynamic approach, that is, an. Approach that looks at the psyche as something that develops in dynamics, and this approach will be interested in hidden motives, hidden conflicts, childhood traumas, that too , yes, and in general whats happening in the deep unconscious level, and this is a model of personality according to jung, but one of the options for depicting him, in fact, the personality is divided, if simply put, into three parts personal, everything that concerns the personality and his consciousness, yes, there will be an ego , persona, well , its correct to actually portray a persona above the ego, because a persona is like a mask, yes, actually from latin, translated from latin, this is a mask, its a kind of construct that protects the image of me, here it seems to me, that cbt therapy has no questions, but you are with this upper part, where the ego person is, you work normally, yes, everything that is within consciousness, yes, and partly unconsciously, the most interesting thing begins here, here, where anime appears and uhhuh, yes, animus, the self appears , shadow, and in general some kind of world of some kind of complete, some kind of complete mystery, uhhuh, yes, in fact, this is conscious, personal, then comes the unconscious, personal, then, after that there is still collective unconsciousness. In fact, there are three such parts, and a shadow, this is a construct in personality, which, you know, is on the border of the personal unconscious and the collective unconscious, everything that is under it is the same collective unconscious that jung, well, how to say, discovered, suggested, yes, to work with this, with this concept, freud worked to the personal unconscious, thats where their breakup actually happened. Now a person comes to you who didnt knock on arthurs door, uhhuh, and says i have to fly on a plane tomorrow, im afraid i cant, what will you work with, everything is clear with arthur, he will tell. Viewers in fear of flying, in aerophobia . A lot of things, but most likely, some kind of traumatic experience that is unconscious, it may be very early, it may be that the person does not remember it, it may be a preverbal story, that is, before he even began to speak, and its impossible to remember this, yes, and its even possible, it could be a trauma that happened generally in the perinatal period, for example, even during pregnancy, yes, when he. In the womb , yes, yes, when for example, i dont know, mom i was experiencing some very strong stress, she had experiences in general, well, yes, on the verge of life there, death, her feelings, yes , that is, for her it was like that, or, perhaps, a very traumatic birth, well, that is, in a deep approach we would look, well that is , they would diagnose how a person defends himself, yes, what kind of method is this . Defenses, in psychodynamic approaches there is a system of seven basic defense mechanisms, psychoanalysis is called character, in analytical psychology it is called complexes, this is a way to protect yourself from unpleasant experiences, in the case of phobias, well, it always comes up the question is about fear, yes about this basic fear, this is a certain type, yes this. In principle, in my opinion, they are on such a wave, on the rise. We had an example with flying, yes, with aerophobia, and there was an example about the fact that a person somehow thinks about it incorrectly, well , lets say, in Cognitive Behavioral Therapy, and it is a method of therapy that works only with the present, that is, and if we are talking about cognitive methods in general, then they address the clients past quite well, but specifically cognitive. Behavioral therapy, it works according to the classics, it works mainly in the sphere of the present, but still about what thoughts and feelings arise now, and lets say, yes, we worked on the topic of flights and it disappeared, but the topic of snakes arose, that is i wasnt afraid of snakes, you worked with me, it means i have aerophobia, i come and say arthur, and now im afraid of snakes, after some time, for example, when the phobia spread from one object to another, and you know why am i afraid of snakes . But because i was walking, for example, along the path at the dacha and a snake crawled, if we we have this situation, then it will most likely still be local, and i would not consider it within the framework of something systemic, that is, aerophobia, which spilled over into a phobia of snakes, and if a person was not afraid before, well, lets say, spiders , and now he suddenly became afraid of spiders, after his aerophobia passed, of course, and no spider bit him. In exotic countries and he didnt spit poison, then we say that okay, this is something systemic, there is some kind of fear that flows, but in Cognitive Behavioral Therapy this would be rather, not in a local way of thinking, but in some general concept about how a person thinks, and even about how he perceives some kind of threat in his life, and i would. For example, deepen and specify the topic, ask okay , you are afraid of snakes, and then what, yes, thats what exactly scares you . This is a psyche podcast, and today with our psychologists we are talking about different methods of psychotherapy, as in solving a specific problem of a simple modern person, this is all applied, this is what arthur says, i more or less understand, yes, like you use this knowledge, this system. In order to help your client, well , depending on the task, yes, because the same jung, he said, said that when a person comes for analysis, you work for 3 years. His shadow, and he says, until you process the shadow, no particular archetypes for you, well, that is, only in the attention of the therapist, perhaps, that is, you need to figure it out, integrate, he called it integrating your shadow, that is, your unconscious personal parts , then, for example, you can deepen the client there if there is, well, a request for this, for greater depth, jung actually called it some kind of. I now understand why, when criticizing analytical directions, opponents say that it is almost impossible to collect evidence, but arthur, well, for me, as for a cognitive psychologist, the archetype is not a very clear concept, it is rather vague, abstract, but the word itself is a concept that is understandable to me, and yes, there really are concepts, yes, that have been shown to be common with cultural studies, well, for example, the image wheels, concept wheels, like something round, like a symbol, yes, well, thats how some symbols are, yes, this is really what is in all modern cultures, even among the papuans, you know what, lets move on to life, okay, because its very beautiful, very interesting, exciting, were talking about the theoretical part, but lets try to apply it. He wants to give up everything, he wants to somehow put it all on pause, in the annals, as he describes his situation, there is disappointment in the fact that there are no children, he and his wife wanted a child, all his friends have children yes, he doesnt have a child, in his request he does not directly connect his lack of joy only with the fact that there is no child, he rather writes it as. From the circumstances of his life, which is so joyless, but he describes his situation, his feelings like a dead end, i walk in circles and im at a dead end , its annoying that i do the same thing, its annoying that i feel like i have to, that im not confident in myself, and its difficult for me to get close to people, with my wife i often feel guilty , yes, that is, what are our keywords, is it a dead end . I feel guilty there is no joy in life, like a circumstance, childlessness, a question what should i do . We are talking about the fact that the feeling of guilt will arise from certain cognitions, for example, and there is a zone of responsibility, each of us, yes, has a certain zone of responsibility, when we fail to cope with this responsibility, we feel guilty, respectively, or. And we are talking about the fact that the guilt is true, or we are talking about the fact that the guilt is false, that is, or imposed, for example, for example, yeah, that is, true guilt is really when the problem is located within our area of responsibility, we took on this responsibility, and unfortunately we did not cope with this responsibility, then yes, then, for example, there was a promotion at work, you seemed to want it, because there was more money, yes, and a good position , you will have your own office, and then. You realize that you are not taking out, for example, taking a step back is already very difficult psychologically, you just begin to devour yourself with this guilt that you cant cope, uhhuh, uhhuh, then a psychologist can really make this situation crystal clear, give a person options , for example, well, that is, he can remain within the framework of this position, but then it will be some kind of conscious. They look at what is inside the persons value system, his beliefs, if his beliefs rather speak about what he it is important to stay in this position, because it touches some of his deep things, and deep, i mean beliefs, there, for example, the selfesteem level, and maybe even the level with. Understand what simple things he might have visual meanings in a month, in a year, to remove these, rather, some crystallized ones that are characteristic of him as a person, despite the fact that this will manifest itself in the actual field, that is, here now, these are still some more stable, more crystallized structures that are personal, but tell me some techniques that you will use, well, just so that we can do a little. To find the problem, to specify this problem, and we will solve the problem itself in a dialogue within the session, well, for example, to reformulate it and beliefs, if we find it good, his thoughts, i again dont have time, what is your task to reformulate this thought into . If this thought, i dont have time, then in itself it is not very destructive, a cognitive psychologist would rather get to the bottom of more. Maintain your own comfort, your own wellbeing, this can also be the case, and this can also be the meaning of life, but to live without being driven , in some kind of comfort, for example, because if he is not driven, is in comfort, then he comes home, not driven, but alive, and he can love more, more comfort, give more warm, pleasant feelings to your loved ones, and this is also very important. But of course, we work within actual experiences, in a fairly short period of time, in a fairly short period of time, daria, uhhuh, our client, let me remind you, yes, uhhuh , he feels a sense of guilt, and he is looking for the meaning of life, without finding it, he doesnt find it, he runs around in a circle, drives himself even more into such an unpleasant state, realizing that he is running in a circle, burdened by the absence of a child, uhhuh, well, this is the ideal client of a jungian analyst or analytical psychologist, yes, ill explain why, hes 40 years old, its a midlife crisis, yumg, among other things, one of his wellknown ideas is that he divided life into two halves, the first half of life, the second half of life, and if we say simply, he said, well , translate this into simple language, then the first half of life is in order to get confused, the second half of life is in order to unravel, so a person actually stands between exactly, you know, on the border, that is the first what you say dear is ok, thats right, thats a plus its personal, of course. I would bring the person inside, well , i would invite him to see this too, of course i would collect his anamnesis, yes, that is, what is his history of Early Childhood, what happened in his life, what defenses does he have, yes, what actually protects him from such a deep Movement Towards oneself, would make them more flexible, and in the process, that is, you could discover something, relatively speaking, in his Early Childhood, at the age of 3 or 5 years, that. Sprouted, laid sprouts , these are the grains under the snow of life, yes, which then, by the age of 40 , suddenly sprouted when you didnt really want to, but they made their way, well, it would have helped me to see his situation in its entirety, yes, that he is a human being, to actually deal with his sense of guilt, what is there it was also, well, you would have discovered that the roots of his feelings of guilt of todays fortyyearold lie in his Early Childhood. Watch all the episodes on the website of the First Channel, lets give examples when you would still send a client to each other, yeah, or some situation or some character, arthur, who would you share or what with daria, for example, indeed, there are clients for whom metaphors are much easier, images and working through Something Like this are much easier. With some pronounced phobias, they really interfere with his life on a behavioral level, i definitely do, and sometimes i do this, that is, i say that it needs to be removed. I would rather add that within the framework of cognitive concepts, other approaches also cope with this, for example imdr this is also part of such a cognitive galaxy, and cognitive therapies, and this is the method that works great with phobias, yeah, if such an example is also one of the most frequent requests, since we are talking about adults. When an adult comes, well, here , lets say, let it be a woman, yeah, and says that she still cannot separate, separate from her parents, she still depends on her mothers opinion, on her fathers assessment, she doesnt feel feels independent, feels guilty, lets be very brief in your approaches, but here there is a question separation, she calls it herself, right . That is , with what i would, well, lets say she has already realized that her attachment to her parents is already unhealthy, it has nothing to do with respect, with love, and this is something else. Yes, well in fact, she realized it, but it didnt happen, but this is also an archetypal plot for psychodynamic approaches, you know how, i dont remember who said it, but in general the phrase sounds like this in order to gain yourself, you need to find a good, bad mother within yourself. Good bad dad find a good bad self then you are some kind of split personality dispersion i would say personalities this is when mom is only bad or dad is only good or i am only bad in general, heres to collect this complete picture and for this you need to go here accordingly in this experience which, well, did not allow a person to separate something there. What does it mean to go into an experience, something , yes, something, something happened there, but again, we collect an anamnesis, talk with her, how her Early Childhood was structured, how her relationships were arranged later, as they are structured now, based on this picture of the family, but what i heard seemed to be, well, the facade holds up, people there dont really come to their senses, and most likely this is my hypothesis, because you outlined, and. This is the impossibility of separation, there is a certain ban on aggression, yes, on the manifestation of anger, and he is so, you know, passive, here you did something wrong, here something. Then such irritation is background, accordingly, and since a person cannot separate, what does it mean to rebuild our personal boundaries, and even our ego, that i am separate, my parents are separate, then anger is an emotion that signals to us how our boundaries have been violated. So we already see that the girl needs to work in general with the manifestation of her own anger, to understand what aggression is, aggression, in my opinion, translated from ancient greek, if im not mistaken, is a movement forward, two words, that is aggression, moving forward, that its not scary, but, well, accordingly, we would do this in therapy, yes, we would learn to withstand it, then if the moment would come, we would gather, but still focus on how our heroine feels about herself in relation to her mother now, and what thoughts she has about herself, that is, we would, for example, begin to work with image of yourself with those thoughts that you have in relation to yourself, with those thoughts and attitudes that you have in relation to your mother. And accordingly , that is, for example, i am a bad daughter, and my mother is the ideal woman that i cannot become, and this is not necessarily the case, because if we talk about the fact that she cannot separate, we were talking about insufficient autonomy, which means that its more likely a matter of lack of selfconfidence, the inability to rely on oneself, the inability to think positively to oneself, but rather there will be negative thoughts about the fact that i cant cope with this life. Im alone, im not worth anything, i dont know how to live on my own, and so on , that is, if we delved into the cognitive level, we would see some kind of destructive beliefs, right . Habits of thinking and the formation of other more adaptive habits, amazing, interesting, friends, fascinating psychology, which after all, science, art, and we will try to continue to understand with you, in this format too, to consider not only different situations, problems, but also different approaches, and as you and i saw, this is really creativity, sometimes this the conflict of these concepts, and sometimes this, as we again were able to see in. The example of our todays heroes, our todays experts, sometimes it can be such a joint activity, but seemingly poorly compatible scientific concepts, psychologist arthur timofeev, who presented today cognitivebehavioral approach, and psychologist daria pankratova, who revealed to us today the main parameters of jungs analytical psychology. Psych podcast. Good morning to everyone who is celebrating this day, together with the First Channel, irina moramtseva is with you, on the calendar march 16, saturday, a great spring saturday, on our air there are a lot of interesting things, today we will visit the thousandyearold suzdal, in the kalmyk steppes, look at to explore the beauty of the blooming crimea, lets take a look at the museum of the 21st century. We will also definitely learn the secrets of vologda oil, and of course, we will not forget about pancakes. Not everything that we have in our plans is what i voiced. Lets start, as always, with exercises, neuropsychologist natalya andreeva is already waiting for us, take the children and get your palms ready. Good morning, how much time do your children spend sitting, half the day at school and the same amount of time doing lessons. Teach them to do neurogymnastics more often. Charging your brain is a must. And at the same time, lets stretch our hands. Put them on the table, the right one is turned up, and the left one is turned down, change the position of the hands to the opposite, lets practice, now lets complicate the exercise a little left the palm is looking up, now it will be lining, and the right one is pressed to the table, we turn it towards the ceiling again to the table, we change the position of the hands, the left one works, and the right one rests. Milana, dont rush, youll quickly get confused, we perform the exercise slowly, think about what were doing, when you remember the sequence of movements you can speed up. Coup, one, two, coup, one, two, coup, one, two, coup, one, two. Take a break. Exercise for a minute, at least once an hour, this will help to separate your hands and relieve accumulated tension. It will be easier for children to focus on homework. The first damn someone, damn it, the second one is familiar, the third damn one is dearer, and the fourth one is for me. Today is the sixth day of maslenitsa, catering for a gathering, by the way, according to surveys, every second housewife, even if she is not a catering, that is, not her husbands sister, tries to please the housewife with pancakes. Over hundreds of years of tradition, a lot of recipes have accumulated, each region has its own, but in general , of course, there are no ideal pancakes, or rather, they are all ideal, thin or thick, and how many there must be holes, we bake perfect pancakes, tatyana from the arkhangelsk village of kvashninskaya even beats the dough with a whisk, uses the milk just a little, bubbles, the pancakes with sour milk will be fluffy. Doesnt add yeast. This is a recipe from my grandmother. Mom supervises the preparation. Yeast dough, do not wrap the filling. Instead of using yeast, you can also wrap meat and tart. This time without. Which means we fry thin ones and definitely in the oven, its more aromatic and the holes turn out perfect, scattered. In kuban they say, the main thing is eggs, their there should be more, tatyana adds soda to the dough so that the pancake turns out fluffy and not only that, the pancake can be eaten, look how tender it is, because the dough contains soda. It also contains oil, so the pancakes never stick to the pan; they are fried in lard. What about pancakes . With the heat of may from the ural village, cool bakes only these, the dough must sit for a while, otherwise the pancakes will break, let the dough breathe for 1520 minutes, the ural pancakes are almost like the kuban ones, they must be thick, filling, the holes are the tenth thing, first we add a frying pan, the baking can be any, sweet, salty, cottage cheese, mushrooms, vegetables, pour it with dough and sprinkle with sugar, it turns out to be lightly caramelized, in our country you can find about a hundred different pancake recipes, and the names of the pancakes a lot. In udmurtia they prepare tabani, pancakes with yeast, and the verevkin family has a classic, green onions. Antonina stepanovna coats the frying pan with oil, whoever smears it with what, my mother taught me, i make this kind of butter from potatoes and smear it on someones hand. Typani you dont even need to turn it over, the baked goods are baked on all sides by themselves, then grease them with melted butter, it turns out Something Like a flatbread, but it tastes the same as a pancake, only more satisfying. Elmira from kazan also cooks according to her grandmothers recipe, tatar yeast pancakes with water. To make tatar pancakes especially tasty, you need to follow a few rules or secrets. For example, all products should be warm; in addition to flour and dragees, semolina should be allowed to breathe for 15 minutes. Followed by eggs and butter, you can bake, the first blink, but after that apparently, the holes will be perfect, nazir nogumanov, elena savina, elena zykova, marina guseinova, pavel kulykin, channel one, well, hello everyone, my name is ugahi. I am a grandmother from the chuvash, my name is ilina, and i am daria, and for everyone we are the same, in order to be completely happy, you need personal happiness, unfortunately, at the moment i do not own it, there were about 100 guys, everyone was built in shirengu, and the girls were told that you choose, so i chose, happiness is when you get up in the morning, nothing hurts, dont disappear, russia is, first of all, people, who made it a great country and a great power, and god grant that the main one is healthy, and the rest will be fine. March 16th on the calendar, today is the second day of voting in the russian president ial elections. If you havent voted yet, lets remember all the most important things you need to know about it. There are still 2 days to vote in the elections; you can do it online at any time before the end. Voting at polling stations from 8 00 am to 8 00 pm, and even if you arrive at the last minute, if you arrive at 19 59 59 like this if you put your foot in the door of the precinct election commission, they will let you in, you were not on the lists or they found an error in the data, just show your passport with the address, they will correct it. If you suddenly had to leave for another city, and you did not have time to submit an application to vote not according to your registration, we go to the nearest polling station. Each Precinct Commission has 2 hours to deal with this situation; during these two hours it can decide to approve the application or refuse if it doubts that it is not a double vote. To vote at home, you must submit your application by 2 p. M. On march 17. You can even convey your request to the Commission Members orally through your neighbors. One person at a time per polling booth, voting is secret, exceptions only. For visually impaired and blind voters, they can ask a volunteer or relative to help, but the Commission Must be warned about this. The ballot must have a stamp, a seal and two signatures of the Commission Members; without them, the form is considered invalid. You need to choose the candidate you want to vote for, put any sign that you like, as a rule, the voter chooses a tick, a sign, but maybe a plus sign, any other sign, the law does not regulate this in any way, a flower will count too. Rarely, but sometimes flowers are drawn, if you put more than one mark, the ballot will be considered invalid, invalid ballot, exceeding the permissible number of marks. By the way, where the kaibs stand, its better not to fold the ballots, double sheet, accidentally ruined the form, you can ask the membership for a new one, the old one must be canceled in front of you, cut off lower left corner. The law does not prohibit taking a ballot with you, but only those ballots that are in the boxes are taken into account when counting, and they will begin counting immediately after the end of the elections on march 17. Natalya leonova, channel one. Russian artistic gymnastics championship, details from maria rumyantseva. The place of attraction for all gymnastics fans these days has become the sirius arena in the olympic park on the black sea coast. It is here that the russian artistic gymnastics championship is held for the first time, in which more than 150 of the strongest athletes take part. Athletes of the country. The place is truly unique, the Multifunctional Center sirius arena has already hosted competitions in speed skating, tennis, fencing, judo, and now. For several days it became the site for the National Artistic gymnastics championship, prepared to the highest world standards. I believe that this is one of the best arenas in which to hold artistic gymnastics competitions. A large number of places. The weekend will be packed, all the tickets have been sold. Olympic champion tokyo nagornaya was forced missed the allaround competition, but actively helped his teammates. Today tomorrow nikita will fight for medals in the individual championship. The medal base went until the last apparatus, as a result , in the mens allaround, the title of National Champion was defended by danielov, while he entered the final exercise on the horizontal bar with a hand injury, in fact, our gymnasts have fingers that you know, well, roughly speaking , consumables, like stuck , theyre healing, theyre sticking in, theyre healing, so its okay, the main thing is that we managed to finish it to the end and go through one more final round to make everything seem more or less smooth. The girls sparkled in every sense of the word. Saturday morning will continue the news broadcast, its time to find out whats new in the country and the world by this hour. Hello, on the air news, in the studio sergei tugushev. An important date for our entire country, exactly 10 years ago, march 16, 2014, was celebrated by residents of crimea and the city of sevastopol. Referendum, decision to reunite with russia. These days and the events preceding them entered our history as the crimean spring. Over these 10 years the republic flourished, new schools and kindergartens, sports complexes, hospitals, a highway, tavrida and, of course, the main symbol of unity with the big country appeared the crimean bridge. The transformation of the region began immediately after the referendum; over 95 of the population voted for crimea and sevastopol to once again become part of russia. Queue. Reported the local election commission. The countrys citizens are also very actively participating in elections online on the federal remote electronic voting platform as of late friday evening, according to Election Committee center and here the turnout was 74 . In total , over 4,700 people registered to vote in this form. The russian president ial elections will continue for 2 more days, today tomorrow, polling stations are open from 8 am to 8 00 pm local time. You can vote online 24 hours a day. Now the latest information on the progress of the special operation. Our paratroopers inflicted more than one day in one day. Powerful strikes on Ukrainian Armed forces targets in the zaporozhye direction, attacked the enemy using fpv drones, and destroyed several strong points. At some point the location of our soldiers was spotted, they had to leave the dangerous area under mortar fire and heavy artillery fire. Despite this, the unit returned to missions in full force. And in the artyomovsk direction, the Russian Military disrupted the preparations of the Ukrainian Armed forces for an attack on our positions. The enemys position was hit by rszzo grad crews. The first few launches were sighting, then after adjustment a barrage of missiles flew right on target. The militants lost about two platoons. This attack took our soldiers 5 minutes. Usually this completed in minutes. We took up a firing position, turned around, oriented the vehicle, angle to the target, report about readiness to fire. If an adjustment is required, we are corrected by means of unmanned communication, the eyes are conditional. We read the amendments, update and work on them. Our military is actively pushing back militants in the kupinsky direction; selfpropelled gaubst crews struck at closed firing positions of the Ukrainian Armed forces. They suffered significant losses and before the enemy had time to track down where our artillerymen were working from, they quickly changed positions. Minister Foreign Affairs of finland in an interview with the publication politics stated that western countries, including the United States, should not fully. To give up the possibility of sending a contingent to ukraine, the time for this, ilina valtanin believes, will come when the situation becomes very serious. The head of diplomacy did not specify for whom exactly by what standards to evaluate it, but at the same time did not forget to blame the states for the fact that Financial Support for the kiev regime there has stalled, which is why washingtons reputation is at stake on the world stage. For example, finland, the head of the ministry of Foreign Affairs added, barely managed to join nato, and even then spent more on ukraine than the United States. Count as a percentage of gdp. Helsinkis antirussian rhetoric is fully manifested in practice. From this day forward, it is forbidden to even drive a car with russian license plates in finland. With some exceptions. Violators are threatened with confiscation or deportation of the car outside the eu. Boeing is making headlines again due to a new incident involving a passenger plane. This time at the liner american manufacturer during a domestic flight to the usa. Tore off part of the fuselage skin in the wing area next to the landing gear. There were 139 passengers on board at the time. There were no casualties. The brezh in the hull was generally noticed only during the post Flight Inspection at the airport. The incident adds to a string of setbacks that have plagued the fight of late. Recently, due to technical problems, the 787 suddenly lost altitude, resulting in fifty people being injured. Earlier at. One of the new aircraft the door was torn off in the air; in addition, every now and then a message comes in about loose bolts or their absence in the control systems. Against this background , a former employee of the concern was recently found shot dead, who published data on numerous violations at the aircraft manufacturers production. The police say it was suicide; many consider this version implausible. The date of farewell to alexander shirvint has become known. Scheduled for monday, it will be held at the satire theater, which the artist directed for more than 20 years. Alexandra shirvint died the day before; he died at the age of ninety. His humor is unique, he, like no one else, knew how to see the funny in the sad, and the sad in the funny. Great artist, director, theater director, teacher, brilliant storyteller. Colleagues marveled at his discipline and dedication to his work, and his charm and charisma won millions of hearts. Shergandvoral. The art of living, and so he remained until his last day. In connection with the death of the peoples artist , changes occurred in the program of channel one. At 10 15 and 19 15, watch programs in memory of alexander shirvint. Thats all for now, stay with us. Make plans for the weekend, great, be sure to include a trip to the international one. Russia, come, come, the total number of visitors, by the way, has already exceeded 8 million, so we are waiting for you there in this number, it will be fun. Interesting, educational, you definitely wont leave the exhibition emptyhanded. Free souvenirs from all over the country, at the russia exhibition, its simply impossible to leave without them. In the seventyfifth pavilion at the stand of the yaroslavl region, minting coins on gilding press 1940. All you have to do is pull the lever, but the pressure is 600 tons. Well, thats okay, ill help you. Come on, come on. Come on, oops, great, and now bring it back, its easier to go back, on the coin on one side there is a bears paw, on the other the coat of arms of yaroslavl, for completing the quest a silver necklace russia is also a gift, from each region its own, from the komi republic a slime made from oil, well this is real oil, i cant get rid of it now, a backpack from the leningrad region. Trips to any place will come in handy, a trip around the leningrad region, here we are right here, yes, i will definitely take it with me to st. Petersburg, i wanted to please not only myself, but my loved ones, then to the karelian stand for postcards, the postcard is sent to karelia, and from karelia they are already sent by addressees all over russia, and to whom you send it openly, my daughter, she is already 27 years old, is just now coming for her birthday, and i want her to definitely visit the wonderful places of our homeland. Now to the nonrussian networks in pavilion e, using keywords they make a drawing for memory. What are you generating . You know, ive always been interested in seeing what a singing penguin looks like. If you liked the image, feel free to print it. I have a dog like this, desperate jack. I asked this to print out. I tried to do kazan because we came from there. And how do you like it . Well, hes much better in real life. And in the pavilion there is Smart Finance. They give out gifts for ingame digital rubles, although they still need to be earned. Ingame digital rubles are awarded for successfully completing an activity in our pavilion, this tests, quizzes, games, all of them are aimed at financial literacy. Lisa and alisa have already received prizes. Notepad this beautiful tshirt. We earned 1. 690, played for several days and took a sweatshirt in the seventyfifth povelyane. Its easy to make souvenirs with your own hands at master classes, they are held daily in. With the First Channel or on their own, but nevertheless, an old sign says that it is on this day, march 16, that clubfooted people wake up and come out of berloc after winter hibernation. Interestingly, modern bears are generally know that there is such a sign and how they navigate, that it is on march 16 that they need to wake up, and in general what their sleep and wakefulness schedule is, now well find out everything. There are 15 People Living in the altai foothills natural park. In such cases, konstantin usually simply sets up camera traps, lets now set the time and date so that we can control when he comes out, at what time, in primorye the account of the awakened bears has already been opened, he left traces near the village of taborovo, here such are his steps, and even though this area is further south, such an early rise is more the exception than the rule, experienced bears usually dont wake up before april, theres no point, not a blade of grass, not a berry, everything is covered in snow. Its a different matter if you live on government feed. The tien shan bear pomir from the krasnoyarsk swarming stream has been awake since february, as soon as the weather begins to fall. The employees provide entertainment and food, they poured raspberry jam on the stump, and this is how it turned out to be a lollipop. And this sweet couple from bogchesarai miniature park woke up with cubs. The bear was not at a loss and handed over her offspring to the staff. Well, they feed her, which means the babies come out. And herself. M12, lets go dmitry, how am i doing . Are you ok . Yes, but shariks is not so good. Oh, get out you, good fellows, good fellows, to the red maiden. Oil painting. Come on, my dear, where do you get gas here . Hello, masha and zhenya, lets try some roma kolaches. This is an intellectual game. In addition to physical characteristics, the person also. Met, all this time he loved only her, i say, you know, i dont want to live like this, i decided for myself, if i decided for myself, then thats it, mother of my beloved daughter Zhenya Belousov first after the loss, she gained the courage to confess , before her death, belousov begged her to return to him, she came home and thought about how we would start living, this is forgiveness all over again, thats it, many years after those events, belousovs wife and daughter were faced with an attempt at an extramarital affair the singers son to sue for part of the inheritance, he can now enter into an inheritance either from my. Christ, he was not small, but tall, bravast, nosed, with gray, slightly unkempt hair, there cannot be a last judgment until all nations know about christ, so someone must to reach the limits of the universe and preach christ, including to the scythians, this is actually the thread that has connected us since the 2nd century, because the scythians lived on our territory, peter dedicates the order to andrei, the Apostle Andrew is our patron, the apostle stood on a high stone, he prayed for the dedication of the people of khersanes and. The stone became like wax and his feet were imprinted on the stone. Why st. Andrews cross is a symbolic name because it resembles the letter x, christ. He was crucified on just such a cross. This letter ha, such a sign is such across the whole country, which accuses christ and which exchanges the faith of the Apostle Andrew the firstcalled. Andrew the firstcalled, premiere, today on the first. Short circuit. Fall in love with this stunning place, you can fall in love with it all over again, especially if its spring, especially when everything is in bloom there. It seems like it should always be summer here. Crimea, hundreds of beaches and embankments. A unique peninsula, the steppe, mountains and sea are ideally combined here. Akzam kadyrov from alushta is looking for beautiful higher shots in the spring. In crimea. There are a lot of Favorite Places for filming, where it is both difficult and interesting, this, to be honest, yes, without the mountains, but especially the mountainous crimea. In march , the mountains change every day, and in a couple more weeks everything here will be painted green by the vineyards. Crimea has 260 species of plants listed in the red book, and you will not find another 240 species anywhere else in the world, and spring comes here early. At least start collecting bouquets now. There are already flowers, crocuses, snowdrops. Further in the vicinity of baloklava, there are evergreen paths through cerebellum groves, but the most beautiful thing according to locals from the water, we are in the most beautiful place in crimea, this is a lost world, but unfortunately, disembarkation of people and the approach of boats is prohibited here, the territory is protected, just look, in the spring you can walk along all these tourist routes in peaceful solitude, look at the grotto of catherine ii or to the ushakov rock. If you look closely, you can see elements from the cannonballs, here ushakov aimed his cannons at this wall, well , he set it up, in the spring the cities of crimea are special, a semidesert beach. Waterfalls, salt lakes, rivers, many of which can only be seen in the spring, dry up by summer, roads, serpentines, lazy cats and always a gentle sun, and crimea is a place where its just good, kirillka alinina wore the First Channel. Spring is , of course, a time for great cleaning; by the way, you washed the windows, or you think its still cool. Well, by the way, the cities are also washing themselves, despite the cold snow, and now we will. Make sure of this, see how krasnoyarsk and kurtsk are cleaning themselves up, and then we will look to the south. Do you think that the snow is spreading everywhere on its own, it needs help, the gray ones, the frozen snowdrifts began to be removed in kursk. For chipping ice and removing snow, we usually use this type of equipment, a loader; if the snow is lighter, then mtzs and tractors come out, the lighter ones, you can see for yourself that its not so simple. In yarsk, 250 cars and 400 people collect compacted snow every day. This part of the work is coming to an end. Broadway is now actively coming out into the streets. These are elevator type machines that use brushes to scoop up debris and dirt from the chute area. Forfeits are displayed on the street. These are vacuum sweepers machines, they work with humidification. The dust has already been nailed down, water treatments have already begun, and they are being washed. Fences, barriers, and bus stops will now be washed regularly, and salt will still be poured in to prevent a sudden nighttime minus from turning the roads into ice. By the way, it also needs to be cleaned. Spring cleaning is underway across the country, and even in the south, where there was no snow, winter dust has accumulated. They wash monuments, clean embankments, most of the work is done at night. Our main period of work begins at 10 00 pm, we begin sweeping the city, and we actively begin cleaning at 2 00 am. 20 units of special equipment, including ultrahigh pressure apparatus, Something Like a powerful vacuum cleaner combined with a steam generator. The pressure is 600 barrels, so that we can completely wash out stains, chewing gum , everything else, gives us steam from zero to 100. Accordingly, chemistry is in progress so that the tile covering is in perfect condition, at home and. You still need to have time to plant the flowers, things wont go to waste. Elena savina, channel one. Vast expanses, the highest mountain peaks and record deep canyons and seas, many rivers, lakes, firebreathing volcanoes, unique cities, each with its own character. This is all our country. Its amazing how beautiful, diverse and vast it is. Take a ruler and a calculator. Poland , you cant exactly measure our country with ordinary people, by the area of velikancha, more than 17 million km, an eighth of the entire earths landmass, yakutia alone, for what its worth, surpasses all our regions in size, but whats up, its the largest administrativeterritorial unit in the world , and temperature records reach 70 in winter, easily, its hot in kamchatka, its the firebreathing mountains warm you from the inside; there are more than 150 of them here, led by the kruchevo sopka. The highest active volcano in eurasia, it can be seen from afar, but the caucasian twoheaded handsome man will be taller, because at school they climbed 5,642 m. Elbrus holds the lead in russia and europe, and the sulak canyon is not far behind, one of the deepest in the world, the famous grand canyon in america is smaller. Our sea, the bering sea, is even deeper , from the surface to 5. 00 m. Of course, we also remember about baikal, how without it, it takes in depth and reserves of press water. Scale the worlds rivers are enough for all the inhabitants of the planet, they are respectable in the enese, the deepest river in the country, plus the longest one crosses the whole of russia , 3,500 km. And if you add up all the streets of moscow, you will get an even more substantial one. Just imagine, a tenth of the equator, 4,350 km. Yes, moscow is impressive in its size, with an area the size of an entire state, like the republic of mauritius, for example. St. Petersburg can be proud of its bridges, there are twice as many of them as in venice, and the number of exhibits in the armitage is 3 million. It will take 6 whole years to see everything, but at least not 2. 0. This is exactly the kind of time travel that is possible. Take place in our two most ancient cities, kerch and derbent. And remember the peoples associated with these places, there were many of them, there are many of them now in the country, almost 200, including 47 small indigenous peoples, among whom the germans especially stand out, they are considered the most nomadic in the world, they still ride reindeer and live in tents. In total , there are 146 million of us in russia, and if you greet everyone personally, it will take more than 9 years. Whos ready to check . First channel. Museum, there is so much in this sound. Well, however, when they say this word, you immediately imagine large glass display cases, quiet halls, strict caretakers who shush everyone who talks loudly, and, of course, you cant touch anything with your hands. People who present the museum this way are apparently only superficially familiar with it. Now we will visit completely different museums, amazing, interesting, very interactive. Museums are no longer a yawn, they will entice and distract even teenagers from their smartphones. The modern generation is distinguished by more clipbased thinking, yes, than 1015 years ago, so you also have to adapt to this. Last year alone, museums across the country attracted 148 million visitors. The first thing they go for is new technologies. In the yegoryevsky historical and art museum, there is a singing book and a talking mirror. In the museum of cosmonautics in kaluga you can use a simulator to dock a spaceship; in the moscow planetarium you can take a virtual journey through the galaxy. There was a complete immersion, a feeling that you were in the center of the universe. This is possible here thanks to the screen dome with an area of 1020 m2 and this mega unit. This is the same starry sky projector. Yes , absolutely right, the m9 universarium projects more than 9,000 stars onto. Dolls onto what else in the museum, yes, they have literally become tame, everything here is interactive, you can touch, feel, we are in an experimentanium, 300 test stands, our museum is about that feeling physical phenomenon with your fingertips, touch a cloud, examine a tornado , steer an excavator, extract sound from an electromagnetic field, turn on the radio while pedaling a bicycle, or let us you launch a jet plane, if we press this. Bottle, gas will begin to come out under high pressure, according to the law of conservation of momentum, the bottle will jump out, museums have become applied, you make an exhibit with your own hands, and then take it home, an opportunity for children who, well, having grown up in the modern world, where technology does everything for them, they can create a miracle with their own hands, make paper out of old flour and feel like such a master, this is a paper museum in the kaluga region. By the way, it is located in the building of the oldest paper mill in russia and this is the fourth. The more interesting the location, the more visitors. Zotov center for constructivism. It was for this reason that he settled in the building of bread factory number 5, inside a constructivist monument. Please note, this is a cylinder, a unique conveyor worked here, and this conveyor determined the shape of our building. That is, the more functional, the more constructivism there is. And fifth, museums as centers of smart leisure are also becoming multimedia; in our Museum Sphere there is such a funny phrase that now museums they do not compete with each other with shopping centers, but here there are film screenings, lectures and performances, we actually have visitors who came first to the cinema, then finally came to our exhibition and became our regular patrons, your code, and yours to the museum, there are more than 300 of them in russia , there is nothing for every taste. Steppe, camels, traditional salty tea with milk, again the steppe, horses, stunning space, this is how we imagine kalmykia, all this really is there, its not for nothing that people like to go there tourists looking for exotic things, but its 21 outside century, modern nomads are not at all alien to new technologies, a territory of contrasts, shepherds, like their nomadic ancestors once, live in the steppe, but now they have the internet and electricity from solar panels to charge the phone, to have light in the evening, or a refrigerator , catches the light. Here, of course , there is an excellent place, odyahulbodrah lives in a stone house, but there is also a tent, the peoples dwelling was connected to the Main Building, i feel more comfortable here, most comfortable here, because you see, its all a little open the air circulates and you can breathe freshly, the famous kalmyt tea is ready on the stove, this is also a tradition from nomadic times, the tea is brewed with milk, there is a whisper of salt, and add, will it be salty or something . A mans morning begins with at least two or three cups, we can no longer live without this tea, which is good, we are gaining strength, we have gained strength, its time to visit the camels, before the kolmyks fought on them, riders on combat camels entered paris after the defeat of napoleon, now animals are needed mostly for entertainment, i get 9 every year may there are camel races in the forests, but now it takes a long time to harness a camel, its easier to get on a motorcycle. In general, cattle are more often grazed on iron horses; basan drives his sheep to derben by car. This is the kolmyd black beard. Animals, according to the tradition of nomads, are freerange, but no one drives them over long distances anymore; they are grazed next to the farm. Only on your own territory you can. In general, instead of nomads there are now farmers. But you can learn about how the kolmyks lived in the past at the ethnic site, this is a place where tourists are shown the life of traditions. The kolmyks came here quite a long time ago. To be precise, more than 400 years ago they became part of the russian state, previously they lived on the territory of dzungaria, these are our ancestors, who are called airats. The history of the nomads is now a tourist attraction guests of the republic can live in a tent, ride a camel, and, of course, ride a horse. Kuanysh sisangaliev works in an Equestrian Club, he says this is how not only tourists, but also locals have fun, this includes horse racing and multiday iconic hikes. Lets hold on to our roots so that our youth dont forget the ride on a horse, when did you even get on a horse, as far as 6 years old i got on a horse, from childhood in the saddle here are still those who are engaged in animal husbandry, when there is mud in the steppe, transport will not pass, only on a horse. Yuri nesterov, dmitry parfenov, alexander ignatov, natalya kaldaeva, channel one. Well, now i propose to go to the primorsky territory, fishing is in full swing there, and an interesting event, by the way. 9 30 here it is, the first dense school of mentai, two calls, a signal to set the nets, literally a minute ago they were lowered into the water, how long the net will wrap around the school, the captain will understand from the recording and. Half an hour later the catch is on deck, by eye they determine 8 tons, not much, but the day has just begun, they will be at sea until sunset, it sounds romantic, what kind of romance can there be here with the processes being so strong and easy for the guys, well, we work, we work to feed our families, in the nineties , uncontrolled fishing pressure reduced the mentai population to critical levels, over the last 7 years it has been recovering, now it is generally acceptable. Catching no more than 20 of the population. Its midday, the weather has improved, but today there are a lot of trawlers on the coast, fishing is turning into a competition. There is no competition, but still, of course, it is better to be the first in this place to do the etching; before you have time to turn around, there will already be a person nearby, speed is needed here. 14 00, this time the nets are full, the trawl winches cannot cope, they are lowered. From above gineva, another note, and it is definitely a record for this fishing season, the fishermen have just lifted a bag, according to their estimates, there are more than 40 tons of mentai. The first sorting is right here in the sea, shells overboard, fish in hold. Here it is, the sea of japan mentai, large, these are most likely females, females are always a little larger, but in general these osupi can reach up to 5 kg. The team works in a wellcoordinated manner and does not hide, they are happy with the catch. Were pretty happy that well either catch 58 tons or 3040 tons, theres a difference, god willing, well have another one of these now, if we catch it, it ll be great, in 3 hours therell be another one. Successful catch, successful day, all that remains is to clean up the deck and you can return to shore, today early, around eight or ten oclock the mentai will be handed over to processing, the ship will remain overnight in order to be in the bay as early as possible tomorrow. Ksenia ionkina, ksenia maklyak, stepan erofeev, evgeny morinkov and dmitry ergulev. Vladivostok the First Channel. Our saturday morning would have been completely different if not for my tireless colleague ala ameluta. Who, as always on saturdays, challenges various famous people, and today her counterpart is the host of an educational reality show, our everything polina vorobyova, what will they do, cut sausage, its especially nice to compete with a colleague, today my guest is the Previous Program , our everything, actress polina vorovyova, polin, good morning, good morning, alla, at least you can see that all of yours, of course, fashion is your profession. Tell me, today you are in all of ours, yes, today i am in all of ours, for average people in russia in the morning ours is all sausage, today there are three rounds in the first round we cut off 300 g of sausage, the one that will win is the one that is more accurate, like you the flavors of france, i want to go, so polina, the refueling was successful, after all, you will cut off a 400 g piece taking into account your bite . Polina cut off 350 g, my result is 296, which means that the victory in the first round goes to me. The second round we have foggy cereals, here for. A little simpler on the one hand, because we see that the weight of the package is 800 g , we need to pour in 200. Lets go, smarty, so, well, lets take measurements, 197 g is the closest result to two hundred, so, chick, 160, polina, what do i congratulate . Polinas result in the second round was 197 g, when 200 was our standard, it is certainly wins the second round. Polin just now wants to tell everyone to wish that people always go to the last, because sometimes success does not come at the very beginning, do not lose faith in yourself. Right now the third decisive round is the task of pouring 450 ml of juice. Tax. How much is there in total . And 0. 7, we need 450 to point the finger in the sky, so, just a little, we had to not hit , it seems to me that now ill just have a slide, i dont want to say anything, but in general 450, just with a score of 2 1 defeat, from the good morning program, you have a medal that confirms that you are big. Polin , thank you very much and good morning, good morning, the pearl of the golden ring of russia, the oldest of the cities in our country, a city that turns a thousand years old this year, suzdal is ancient and young, very hospitable. An openair museum, a city that reflects the entire history of our country. Suzdal, this year is the thousandth anniversary. A witness to those events, this is a unique icon of the 19th century. Our lady of bogolyubskaya, recently she was literally brought back to life. More than five generations of restorers have been involved in this matter. Beginning since 1918. You can now see the treasure of ancient russia in the vladimirsuzdal museumreserve. Suzdal under Yuri Dolgoruky was the capital of the protolov principality, but his son Andrei Bogolyubsky moved the capital. Vladimir , suzdyl lost its status as a trading city when a railway was built from moscow to nizhny novgorod, but suzdal itself was preserved without highrise buildings of large industry, more than 200 architectural monuments, all of this within 15 km, you can walk around it in an hour if you wish. Public transport has created only four buses route and taxi, and more often it looks like this, in winter sanya, in spring and summer, a carriage. The city lives on tourism, last year. Just imagine, 2 Million People visited suzdal, anastasia has been driving for 18 years, she admits that the competition is only growing every year. We try to dress well so that it all matches. Also somewhere, of course, to learn some history so that people would be interested in us. By the way, fun is almost the only horse in the stable that has not yet appeared in a movie. When to visit us friends come, it seems to them that they are entering some kind of scenery, and you live in this reality. Locals call maria and Ivan Polyakov nothing more than ivan damarya; they moved from moscow and replaced management positions with a quiet family business. Built a guest house, traveled around russia , ended up here, if at some point you caught a love for this city, it doesnt let go, but you can take a piece of it with you, a tender blanket is a real work of art, painstaking work, olga has one of these salmina leaves about one and a half months. It turns out this design, then we connect it to another, we make such many strips of blocks. There are different ones, this is called a crazy version, this is a dresdan plate, on such canvases every detail is made by hand, for example, this is the annual work of fourteen craftsmen. Its hard to even say whether this is happening now or there 100 years ago, we have blacksmiths, we have potters, we have borage growers, we have created a special love for cucumbers, they prepare not only snacks, but also desserts. Moose, its made from puree. From cucumber made from fresh, inside we have jelly from cubeberries, jelly separately from cucumber with tarragon, sarbet from cucumber with mint, at least once in your life its definitely worth trying, natalya kovaleva, konstantin struchkov, evgeny smirnov, ilona tikhonova, channel one. Dear women, attention, this information is just for you, we will talk about beauty, what else can we talk about in the spring, i want to look like this, i want to. Feel good and fit this time of year, nutritionist Anastasia Yudina advises not to get rid of extra pounds from stress first, here why doctors determine a persons stress level by their figure. This kind of belly is even called cortisol, and cortisol is a stress hormone. If your fat accumulates in this way in the navel area, its time to take action. You need to find a way to relieve stress that suits you. For example, sometimes i curl a pillow. During intense physical activity, in particular, hitting helps relieve tension. And if someone has offended you, stick his photo on the pillow, it helps a lot. On you, on you after this we take a bath. With magnesium salt, remedy relaxes and improves sleep. To enhance the effect, we drink mineral water with magnesium; there is also a lot of it in pumpkin and sunflower seeds, and we include them in the diet. What else can help us . Soothing tea. Pour a teaspoon of mint into a glass of hot water. Melissa would also work. Or dried lavender flowers, after 15 minutes, strain the infusion, add honey to taste, drink before bed, and to enhance the effect, pour the same herbs into a small bag and place in a pillowcase. The aroma of herbs will help you relax and you will have a great rest, and this is extremely important. Important, because Healthy Sleep helps to even out hormonal levels, it will be easier for you to cope with current affairs, and to cope with stress , the cortisol level will gradually decrease. Today, by the way, is International Panda day, on which we congratulate all the bamboo bears, and of course, separately our beloved katyusha from the moscow zoo, which you can come see if you come to moscow or if you live in moscow, what else to do. This weekend we will listen to what our astrologers think about this. A very nice weekend has come to us, goodnatured, warmhearted, they know how to make friends, its no different to go on a visit and gather a Pleasant Company at home. Today, by the way, he is a good cook, they are also both quite skilled, but if you need to come up with something , invent something, deal with some complex equipment, call for help today, any delicate work is also his part. The day is tomorrow. Not a great builder, works well with metal and wood and is not offended by power tools, and he also has, as they say, a nose for good purchases, so feel free to take him with you when shopping, men, be prepared for the fact that women. These days will burden you with some urgent matters, aries men, hear this and dont even try to shirk, but look around the house with a masters eye, is everything in order, is it time . Something to correct, repair or replace, and this weekend can also remind aries that an old friend, or girlfriend, is better than the new two. The stars say to taurus dont be lazy to explain something once again, not everyone, like you, grasps everything on the fly, its generally difficult to keep up with you, keep this in mind when it seems to you that everything somehow too slow, and also. They may invite you for a walk or an excursion, some kind of entertainment event is in store for the twins, but first you will need to get things done, maybe go somewhere, be careful while driving and try not to forget anything and not lose. A pleasant weekend for crayfish, though there is one thing, its a little runny, and besides, it can lure you with something shiny, which in reality turns out to be tinsel and not too frank about your personal life. Leos are just having a good spring weekend, it will be possible with someone about agree on something. To convince someone of something, to present oneself in a favorable light. Lionesses are simply irresistible these days, and men will certainly notice this. Virgos will not be left without attention, they are now generally noticeable, and besides, they enjoy authority, they are listened to, and this is obligatory. In general , the stars advise you to forget other peoples problems for a couple of days and indulge in laziness. Libra seems to be planning Something Like a party or gettogether in a warm company and dont get carried away with alcohol there, okay . Otherwise you have a great weekend when everything comes together everyone has enough strength and. Scorpios these days are charming, eloquent, they know how to find the right words for everyone, it is not surprising that they will not miss their soul in any company, just dont lie, then there will be problems, be careful with money. Sagittarius can achieve something important and significant, solve some problem, benefit from a certain situation, but what you shouldnt do now is argue, especially with the older generation, especially about money. Capricorns may find out something, perhaps receive some news, this information. For thought, perhaps it will force change some plans, in the evening or tomorrow, perhaps a meeting for which it is better not to be late, and someone else may fall in love with you, for aquarius on the personal front everything is exactly the same, and the stars believe that this is for the better, about business these days , if you wish, you can redo a bunch of them, put something in order, fix it or send it in for repairs, and after that, why dont you get out into nature, spring will fly by quickly, the fish will have a chance to improve something, set it up, add it to life of comfort, coziness. Harmony, family or friends may please something, it is not excluded good news regarding some of your plans or ideas, and these days guests may come to you, good luck to you, well, we will continue to travel around our huge country, right now we will go to st. Petersburg, my colleague irina materanskaya met in the Northern Capital with the peoples artist of russia mikhail boyarsky, flattens the young, we will not loosen the fate, but i am dartan. Good morning, mikhail sergeevich, how old were you when you first came to linhelm, about six years old, i came with my mother, katya, hello, who is this . Uh, what kind of man we have growing up, well, artists, they just want to make them joke, do something, well, sing, something, well, of course, i was very shy, i saw yumatov, filippov, Zoya Fedorova there for the first time. I called them all aunts, uncles, hello, uncle zhora, hello, uncle selezha , hello, hello, baby, no, you will be an artist, everyone asked me who i would be, i didnt know who i would be, but you have no choice it was, dad, actor, mom, actress, apparently, yes, well, mom was happy that i was among such people wonderful people, spent the night behind the scenes practically in the theater, when there were rehearsals , when you could fool around, the prop room, where there were swords, pistols, shields, swords. It was a wonderful trip to the theater as a child. Do you remember your first role in the theater . Yes, it was extras in performances, crimes were punishment. I had one remark izh got the hang of it. I told this to raskolnikov, who repented before the people in st. Petersburg, but this practically coincided with the film the eldest son. It was certainly a gift from god. Of course he didnt know me, because i i was still a completely fledgling dramatic artist and immediately after the army i had nowhere to show myself, he took me, so to speak, like a pig in a poke, i needed not to spoil the picture, so i mainly tried to achieve this, because next to such masters, evgeniy pavlovich leonov, karachentsev, krichkova, i wanted to match their level, i dont know how it worked out, but i tried to do everything i could. From the costume to the choice of songs, professionally and with all my heart. There was some kind of atmosphere on your set its own impossible atmosphere, three married couples formed. Yes, thats true, when he came, he came as if from house to house, so to say there, everyone got married. Did you graduate from music . School at the conservatory and did your parents expect you to become a musician . Yes, yes, yes, yes , thats right, of course, they were very upset, of course, that i would go to the theater institute, they laid down their lives to sit with a stick next to me for 11 years, then dad said, yes, do as you want, thank god, no one helped me, i could do it myself failed, i could have entered, but god had mercy, i was accepted by the theater institute, i was very happy that it would not happen, we are responsible for the enemy, for some reason . Musicals in which i naturally took part, from troubadour and his friends to she needed a singing partner, there was plenty of brecht, the threegrey opera and people of passion and many, many other performances were musical, does everyone love you as an actor . And of course, as a musician, thank you, thank you very much, thank you, will i burn in the crucible of passion, or will adversity harden me . I live in the depths of russia, in the land of lakes and rut rocks, here the mountains are blue, the rivers are blue with blue metallic colors, i am engaged in journalism and have a desire, well, to create my own project within the framework of it, i interview, i am a clothing designer and today it is in fashion to be russian , and this is very cool, happiness for me when close people are nearby, understand you, love you. Appreciate, respect, my land is sad with you, and celebrate with you, neighbor, brother, someone else passing by will wish you good morning, here it is happiness, old barrel cognac, product of stellor group. Product of stellar group. Mancacher whiskey is a product of the stellar group. сnop gin is a product of stellar group. Cognac, monte shoca. Product of steller group. The most important turning point occurred when the First National project appeared. A state program for the development of agriculture up to 70 of the day has appeared. Consuming inside russia was imported in the country there were no tires, no tires for agricultural tractors, they got bumps, got scars, but the ethics was to create your own production. Seed material years ago 78 we buy only domestic ones, because our seed material is much better than foreign ones, we produce grain in quantities that have never been seen before, neither in tsarist russia nor in soviet russia, we have 180 children from zero to 8 years old , and 15 years ago six children. There was just a global confrontation, of course, the country must have this sovereignty in all areas, including food security, in order to present, here it is, mother potato, here it is, we will feed our entire country, the foreigners will ask the foreigners to feed, premiere, our daily bread, today on the first day, the central bank of ukraine announced the arrival. Yanukovych does not understand that the oligarchs sensed his weakness, they are playing a serious maidan game, i need to go to the maidan, the people are waiting for me, yanukovychs prospects are heading towards zero, the only way out for him is to take a tough position, to fight back. Big changes are coming here, mom, ukraine will be renewed, go ahead up to 10,000 people took part in the action, mainly activists of the nationalist party freedom. 10 thousand, no less, excellent, push this topic to social media networks, transfer it through the maidan, premiere, from monday on the first. Ukraine is the United States of america, if something doesnt suit us, we will do what we think is necessary. The russian artistic gymnastics championships are taking place at the sirius arena. Maria rumyantseva has details. The place of attraction for all gymnastics fans these days has become the sirius arena in the olympic park on the black sea coast. It is here that the russian artistic gymnastics championship is being held for the first time, in which more than 150 of the strongest athletes take part. Athletes of the country. The place is truly unique. The Multifunctional Center sirius arena has already hosted competitions in horse racing, tennis, fencing, judo, and now for several days it has become the site for the National Championship in artistic gymnastics, prepared according to. With the highest world standard, i believe that this is one of the best arenas in which artistic gymnastics competitions can be held, a large number of seats, everything will be packed on the weekend, all tickets have been sold, olympic champion tokyo nagornaya was forced to miss the allaround competition, but actively helped his teammates. Today tomorrow nikita will fight for medals in the individual championship. The support group is bigger than ever. We have a lot of support, baby. Dog, i, in general, all together tried to somehow support nikita, encourage him in order to prepare for these competitions. Twotime olympic champion Svetlana Khorkina also came to support our athletes. One of her medals is located in the sirius arena museum. I specifically i came for one day for the absolute all around competition, because i cant live without gymnastics, i love, love, love gymnastics. The expectations were justified, the fight for medals went on until the last apparatus, and eventually the title of champion in the mens allaround. Crimea with russia, for the tenth anniversary of this important historical date, channel one prepared two premieres at once, two documentaries, on saturday under the sky of crimea on sunday crimea, as it was, a bright cinematic crimea, for hundreds of years it has made poets and artists fall in love with everyone who breathed this air. I saw the sea for the first time when i was 2 years old, and that was 75 years ago, precisely in crimea. Crimea is my land, ive been living in crimea since 1960, thats already 63 years. How has the peninsula changed in 10 years . Crimean bridge, tavrida highway, Simferopol International airport, poloklavskaya and tavricheskaya thermal power plants, hundreds of restored monuments, one of them is the Swallows Nest palace soaring above the sea. The height below us is 38 m. The rock is a Natural Foundation, natural. Vineyards, the locals have turned winemaking into an art, this is happiness right here, six winegrowers, an artilleryman, an agronomist, two dogs and me. I really like walking through the vineyard, talking to the vine, when i go far away, somewhere, i come and tell him goodbye. Wait, the guys here are looking after you, my vines, they are alive. The heart of crimea is open to everyone. After 2014, people from all regions of russia began to come to the peninsula. The crimeans themselves will tell you best about the peninsula; what do they advise guests to see . I like it the most new world and mystar hankut. Five episodes there were queues at the polling stations even before the opening; people were afraid of not having time to express their will ; whole families came. 10 years of calm, peace and prosperity, we are very glad that we are in russia, we are simply delighted, there are very changes in the face, and the roads, and in general the whole mood. The crimean spring gave us, of course, security, the most important thing is that it is security, the safety of us and our children. Today is the second day of president ial elections in russia, during which the citizens of the country determine who will lead the state for the next 6 years. People, like the day before the start of the campaign, come to polling stations in the morning. According to the results of the first day , the turnout was more than a third, and in some places it exceeded 60 . These include the donetsk peoples republic and the kherson region. Residents of new regions are generally among the most active voters; they are electing the president of russia for the first time. A large number of people come to the polling stations in. Online elections on the federal platform for remote electronic voting as of late friday evening, according to the Electoral Commission center, more than 3. 5 million ballots had been issued, and the turnout here was 74 . In total , over 4,7000 people registered to vote in this form. President of russia will continue for another 2 days, today tomorrow, polling stations are open from 8 00 am to 8 00 pm local time, you can vote via the internet around the clock. Now the latest data on the progress of the special operation during the day, our paratroopers carried out more than twenty powerful strikes on Ukrainian Armed forces targets in the zaporozhye direction, attacked the enemy using fpv drones, destroying several strong points. At some point, the location of our fighters was spotted, they had to leave the dangerous area amid. Shelling and heavy artillery fire. Despite this, the unit returned from the mission in full force. And in the artyomovsk direction, the Russian Military disrupted the preparations of the Ukrainian Armed forces for an attack on our positions. The enemys position was hit by rszzograd crews. The first few launches were sighting, then after adjustment a barrage of missiles flew right on target. Losses there are about two platoons of militants. This attack took our soldiers 5 minutes. This is usually done. Minutes, took up a firing position , turned around, oriented the vehicle, angle to the target, report, readiness to fire, if adjustments are required, we are corrected, through unmanned communications, eyes, conditionally, we count the corrections, follow up and work out, our military is actively pushing back the militants on kupinsky direction , selfpropelled gaubst crews struck at closed firing positions of the Ukrainian Armed forces. They suffered significant losses and until the enemy had time to track down where our artillerymen were working from, they quickly changed positions. The minister of Foreign Affairs of finland , in an interview with the publication, stated that western countries, including the United States, should not completely abandon the possibility of sending their contingent to ukraine; the time for this, ilina valtanin believes, will come when the situation becomes very serious. For whom exactly by what standards should the head of diplomacy evaluate it . Did not specify, but did not forget to blame the states for the fact that Financial Support for the kiev regime has stalled there due to why is washingtons reputation on the world stage at stake . Finland, the foreign minister added, barely managed to join nato and then spent more on ukraine than the United States, if calculated as a percentage of gdp. The antirussian rhetoric of helsinki is fully manifested in practice; from this day on , even cars with russian license plates are prohibited from being in finland; with some exceptions, violators face the risk of confiscation or deportation of the car from the eu. Booing is making headlines again due to a new incident with by passenger plane, this time. A airliner from an american manufacturer , during a domestic flight to the usa , tore off part of the fuselage covering in the wing area next to the landing gear. There were 139 passengers on board at the time, but there were no injuries. The brezh in the hull was generally noticed only during the postFlight Inspection at the airport. The incident adds to a string of setbacks that have plagued the fight of late. Recently, due to technical problems, the 787 dreamliner suddenly lost ground. Height resulting in the injury of fifty people. Previously the door of one of the new planes was torn off in the air. In addition, every now and then there are reports of loose bolts or their absence in control systems. Against this background , a former employee of the concern was recently found shot dead, who published data on numerous violations at the aircraft manufacturers production. Police say it was a suicide. Many consider this version implausible. The date of farewell to alexander shirvint has become known. The ceremony is scheduled for monday. It will be held at the satire theater, which the peoples artist led for more than 20 years. Alexander shirvint passed away the day before. He died at the age of ninety. Dont repeat his humor. He, like no one else, knew how to see the funny in the sad, and the sad in the funny. Great artist, director, theater director, teacher, brilliant storyteller. Colleagues marveled at his discipline and dedication, as well as his charm. Charisma won millions of hearts. Shergand personified the art of living and he remained so until his last day. In connection with the death of the peoples artist in the program the First Channel has undergone changes. At 10 15 and 19 15 watch programs in memory of alexander shirvint. Thats all for now. Stay with us. First damn comam. The second one is familiar, the third one is dearer, and the fourth one is mine. Today is the sixth day of maslenitsa, a pancake at a gettogether; by the way, according to surveys, every second housewife, even if she is not a pancake, that is, not her husbands sister, tries to please her household with pancakes. According to tradition, many recipes have accumulated over hundreds of years, each region has its own. In general, perfect blues, of course, it doesnt happen, or rather, they are all ideal. Thin or thick . How many holes should there be to bake perfect pancakes . Tatyana from the arkhangelsk village of kvashninskaya even beats the dough with a whorl, uses the milk slightly, bubbles, the pancakes with sour milk will be fluffy. Doesnt add yeast. This is a recipe from my grandmother. Mom supervises the preparation. Yeast dough cannot wrap the filling, but not in yeast dough, you can also wrap meat and tart. This time there is no filling, which means we fry tonkas. The dough must stand for sure a little, otherwise the pancakes will break , let the dough breathe for 1520 minutes, ural pancakes are almost like kuban pancakes, they should be thick, filling, holes are the tenth thing, first we will add a frying pan, the baking can be any, sweet, salty, cottage cheese, mushrooms, vegetables , plans for the weekend, great, be sure to include a trip to the International Exhibition of the russia forum, come, come, the total number of visitors, by the way, has already exceeded 8 million, so we are waiting for you there in this number, it will be fun, interesting, educational, with you definitely wont leave the exhibition emptyhanded, there are free souvenirs from all over the country, at the russia exhibition, its easy to leave without them. Its impossible in the seventyfifth pavilion at the stand of the yaroslavl region to mint coins on a 1940 goldplating press, all you need to do is pull the lever, but the pressure is 600 tons, okay, ill help you, come on, come on, come on, oops, great, and now raise it back, its easier to go back, on the coin on one side there is a bears paw, on the other the coat of arms of yaroslavl. Feel free to print, i have a dog like this, desperate jack, i handed in this one, it was printed, i tried to do kazan, because we came from there, and how do you like it, well , in life it is much better, while the masterpiece still needs to be learned, in the pavilion Smart Finance gives out gifts for ingame digital rubles, however, they still need to be earned, ingame digital rubles awarded for successfully completing activities in our pavilion, these are tests, quizzes, games, lisa and alice have already received prizes. Block this beautiful tshirt. We earned 1. 690, played for several days took a sweatshirt in the seventyfifth pavilion. Its easy to make souvenirs with your own hands at master classes. They take place daily. In the fiftyseventh pavilion at the rosded center site, a shopper is being painted. Julia draws a cat. Maxim is a paper airplane. Yul, now go to izo with such a shopper. And thats just not enough. From what you can get as a souvenir here at the russia exhibition. Yulia shuvalova, mikhail chetverkov and anna ryabova. First channel. I go to the choir, sing and perform at various events in my city. Restoration monuments of my country this is an incredible honor, of course, and i live directly by my business, what makes me happy is the results of my children and what i invest in children, so they always had a day of happiness, they were always cheerful, i wish those who want to become great a football player, he succeeded, or at least he became famous somewhere, three most important qualities. I think its confidence, reliability and love, the most important thing is yes, march 16 is on the calendar, today is the second day of voting in the russian president ial elections, if you havent voted yet, lets remember all the most important things you need to know about this. There are still 2 days to vote in the elections, online you can do this at any time before the end of voting, at polling stations from 8 00 a. M. To 8 00 a. M. Found an error in the data, just show your passport with the address, they will correct it, but if you suddenly had to leave for another city, and you did not have time to submit an application to vote not according to your registration, we go to the nearest polling station, each Precinct Commission has 2 hours to so that deal with this situation, during these two hours she can decide whether to grant the application or refuse if she doubts that this is not a double vote. To vote at home, you must submit your application by 2 00 p. M. On march 17. You can even convey your request to the Commission Members by word of mouth through your neighbors. One booth at a time per polling station, voting is secret, with an exception only for visually impaired and blind voters. They can ask a volunteer or relative to help, but the Commission Must be notified about this. The ballot must have a stamp seal and two signatures of the Commission Members; without them , the form is considered invalid. March 17. Natalya leonova, dmitry likhachev, dmitry roshkov will start counting immediately after the end of the elections. First channel. Good saturday morning to everyone who woke up with channel one. 15 clubfoot live in the foothills of altai, no traces, everyone sleeps like a hero. Konstantin telegin has been working as a huntsman for 6 years, no, no, but he occasionally comes across dens, and judging by the size, this one is where an adult bear sleeps. The larger the den, the more massive, the naturally, the bear turns out to be larger, or more mature, has more strength, gains more intelligence, so, as it were, that is , he already has experience, experience comes every year, both for a person and for a bear. Wake up. We wont check, hell get off on the wrong foot yet. In such cases, konstantin usually simply installs camera traps. Lets set a time and date now so that we can control when it comes out and at what time. And in primorye the account has already been opened for the awakened bears, and he left traces near the village of taborovo. These are his steps. And even though this area is further south, such waking up early is the exception rather than the rule. Experienced bears usually do not wake up before april. There is no point in not poisoning. The employees entertain and feed them, they poured raspberry jam on the stump, this is how the lollipop turned out, and this sweet couple from the bokchesarai miniature park woke up with cubs, the bear was not at a loss, handed over her offspring to the employees, and whats her. Tomorrow march 16th is a holiday for Orthodox Christians , forgiveness sunday, go up to the person to whom you feel guilty or awkward and ask for forgiveness, and yourself forgiving another, it seems to me, is a wonderful tradition, the main thing is to do it sincerely. Forgiveness sunday is a day that combines pagan traditions and christian virtues. When in the first half of the day we still celebrate maslenitsa, in the second half we are already preparing for great lent. Forgiveness sunday dates back to the times when monasticism appeared. Going into the desert for the period of fasting, the monks said goodbye to each other, because they might not return. Over time, the monastic tradition was adopted by the church in its entirety. The laity also before entering the fast, they began to say farewell to each other, that is, forget misunderstandings and grievances. On forgiveness sunday we usually say i forgive you, and god will forgive, a very important addition, it gives hope, the almighty will support you if you suddenly dont have the strength to forget the grievances. Resentment is a heavy load. Its not for nothing that psychotherapists often use socalled forgiveness practices when working with clients; they advise doing this regularly, called hygiene of the soul, and if you turn to the gospel, thats essentially all it is. About forgiveness. At the service on the eve during lent, the priests will ask for forgiveness from all parishioners, even those whom they see for the first time. This gives us courage to say sorry. The main thing is not to do it in passing and not to everyone, so as not to devalue the meaning of forgiveness. Remember childrens poems. The king exclaimed oil, excellent oil, excellent oil, i love it. I love that i immediately wanted to take the butter, spread it on a sandwich or wrap it in a pancake and just eat it, its incredibly delicious, and if the butter is from vologda, then its not even a poem, its just a song. Right now we are going to vologda for the secrets of vologda oil. A sandwich with butter for breakfast, a classic in vologda, always with vologda, but will the locals distinguish it from a regular butter sandwich . More softly, this is something. Not a single miss, all because the taste is special, so slightly nutty, the vologut brand of oil has an extraordinary nutty taste, it has a different taste, its ours, not from some other countries, not even from some other countries regions, vologda oil has the right to be produced only in the vologda region region only from the milk of vologda cows, literally everything came together here, firstly, the correct climatic conditions, the cows favorable temperature. 15 in order for her to live and produce milk for her offspring, they are hot in the south and not cold even further north, secondly, the milk of not every cow is suitable for butter, the ideal is given by the black spotted, yaroslavl and kholmogory, these are the breeds that are bred in the region, and the main thing is that the taste of the final product depends on the diet of the cows, but the menu does not smell of nuts, pickled it smells like cucumbers, its delicious, its straw, its corn, its all there. The herbs are different, we have timothy grass, and brome, we also have wild herbs here, forbs from water meadows, and this is responsible for the nutty bouquet, which is barely perceptible in raw milk. A hint of nutty flavor can be detected with certain sensory abilities. This oil factory has tastings every week. The Raw Materials that have passed the test are sent to the separator, the cream is separated from it, and then it is pasteurized. Milk. Contains milk fat, contains protein, contains carbohydrates, contains macro and microelements, when heated to a high temperature, these components begin to communicate with each other, interact, the formation of new aromatic substances occurs, so the nutty flavor appears in full force, so that vologda butter is obtained from this aromatic cream, they are separated again and sent to the oil converter. Milk fat in highfat cream is in the form. In this machine, the shell of the fat globule breaks and the milk fat comes out, and this is already butter, today vologda butter in they produce it on an industrial scale at seven factories, but they can make it for themselves in any vologda kitchen; every housewife knows the recipe. Galina palovna always heats the cream in a water bath so that it doesnt run away. Firstly, it can burn, the taste will be different, as soon as bubbles appear, the pan, snow, cool quickly so that they mix. You also have to adapt to this, just last year museums across the country attracted 148 million visitors, the first thing new technologies are used for is in yegoryevsky historical and artistic. In the museum of cosmonautics in kaluga you can dock a spaceship on a simulator, and in the moscow planetarium you can take a virtual trip through the galaxy. There was a complete immersion, a feeling that you were in the center of the universe. This is possible here thanks to the screen dome with an area of 1020 km and this megaunit. This is the same starry sky projector. What else is there in the museum for . Have they literally become tame . Everything here is interactive, you can touch and feel it. We are in the experiment, 300 trials stands. Our museum is about the feeling of a physical phenomenon with your fingertips. Touch a cloud, look at a tornado , steer an excavator, extract sound from an electromagnetic field, turn on the radio by turning the pedals. Or we will launch a jet plane, if we press this bottle, gas will begin to come out under high pressure, according to the law of conservation impulse, our bottle will pop out, museums have become applied, you make an exhibit with your own hands, and then take it home, an opportunity for children who grew up in in the modern world, where technology does everything for them, they can create a miracle with their own hands, turning old paper into new paper. Feel like such a master, this is the museum of paper in the kaluga region, it is located, by the way, in the building of the oldest paper factory in russia, and this is the fourth, the more interesting the location, the more visitors, the center of constructivism zotov, it is for this reason that the number settled in the building of the bread factory 5, inside a constructivist monument. Please note, this is a cylinder, a unique conveyor worked here, and this Conveyor Belt determined the shape of our building. Its a funny phrase that now museums compete. And in our Museum Sphere, its not with each other, with shopping centers, but here there are film screenings, lectures and performances. And we actually have visitors who came first to the cinema, then finally came to our exhibition, and became our regular visitors. Your hot, yes, yours. To the museum, there are more than 3. 00 of them in russia, for every taste, dont fool me, the weekend is ahead, anna vashuk, mikhail karasev, sergey myakin, alexey dankov, First Channel. It is not without reason that crimea is considered the cradle of russian orthodoxy. Here, 2. 0 years ago , Apostle Andrew, the patron saint of our country, began his journey through the future russian lands. We know that he was a fisherman, we know that he was one of the closest and beloved disciples of christ. He was. Considerable, but tall , bravast, nasad, with gray hair that is a little unkempt, there cannot be a last judgment until all nations learn about christ, so someone must reach the limits of the universe and preach christ, including to the scythians, here in fact, the thread that connected us already from the 2nd century, because the scythians lived on our territory, peter dedicated the order to andrei, the Apostle Andrew is our patron, the apostle stood on a high stone, prayed for the dedication of the people of khersanez, and the stone became like this. And his feet were imprinted on the stones, why the st. Andrews cross, a symbolic name, because it resembles the letter ha, christ, he was crucified on such a cross, this letter is such a sign, such across the whole country that christ accuses and which accuses the faith of the Apostle Andrew the firstcalled andrew the firstcalled premier today at the first rom castra. Product of steller group. Veeta vodka. Product of stellar group. Old barrel cognac, a product of the stellar group. Steersman bourbon. Stellar group. Welcome to the city of kirov. Kirov. Heel, of course. Kirov. Lets go, lets go. Its time for milking. Brown cows give chocolate milk, no, its not true, lets try to make a bird, the simplest figurine in the demkovskaya toy, it turns out to be some kind of penguin, korynoch it was a harsh dangerous predator, power scotelian location, your personal record, 9 seconds, 15 m, faster than elevators , all winter mushrooms grow on trees, this is chaga, an asexual form of the tinder fungus, they might not even say it, as if someone doubted it, life of their own. Premiere. Tomorrow on the first. Very soon on monday, we will celebrate an important historical date. March 18 is reunion day. From russia, well, right now, why dont we go to crimea to once again fall in love with this amazing place, you can fall in love with it again, especially if its spring, especially when everything is in bloom. It seems like it should always be summer here. Crimea has hundreds of embankment beaches, a unique peninsula, where steppe, mountains and sea are ideally combined. Akzam kadyrov from alushta. In the spring he is looking for beautiful shots at higher altitudes, i have a lot of Favorite Places for filming in crimea, where it is both difficult and interesting, this, to be honest, yes, without crimea, but especially the mountainous crimea. In march, the mountains change every day, and in a couple more weeks everything here will be painted green by the vineyards. Crimea has 260 species of plants listed in the red book, and another 240 species you wont find anywhere else in the world, and spring comes here early. Even now, at least collect bouquets, there are already flowers, crocuses , snowdrops, this is exceptional, further in the vicinity of balaklava, there are evergreen paths through the mazhevel groves, but the most beauty, according to the locals, is from the water, we are in the most beautiful place in crimea this is a lost world , but unfortunately, the disembarkation of people and the approach of boats is prohibited here, the territory is a protected area, just look, in the spring you can go along all these tourist routes in. From feodosia to the village of ardzhinkidze by taxi tatyana spent only 380 rubles. This is the southeastern coast of crimea, it is in this place that you can see such, you know, alien landscapes, very beautiful bays here. Crimea is mountains, dozens of waterfalls, salt lakes, rivers, many of which can only be seen in the spring and dry up by summer. Serpentine roads, lazy cats and always gentle sun. And crimea is also a place. Where its just good. Kirill kalinin nagazhalo, channel one. Vast expanses, the highest mountain peaks and record deep canyons and seas, many rivers, lakes, firebreathing volcanoes, unique cities, each with its own character. This is all our country. Its amazing how beautiful, diverse and immense it is. We take a ruler calculator, and a larger one, the usual ones in our country. You cant accurately measure, based on the area of the giant, more than 17 million km, an eighth of the entire earths landmass. Yakutia alone, for what its worth, surpasses all our regions in size, but whatever, its the largest administrativeterritorial unit in the world, and temperature records easily reach 70 in winter. But kamchatka is hot, its firebreathing mountains warm you from the inside. Their there are more than 150 here, led by the kruchevo hill. The highest active volcano. He can be seen from afar, but the caucasian twoheaded handsome man will be taller, because at school he walked 5. 642 meters. Elbrus holds the lead in russia and europe, and the sulak canyon is not far behind, one of the deepest in the world, the famous grand canyon in america is smaller. Our sea is even deeper, the bering sea from the bottom to the surface, reaching up to 5,000 m. Of course, we also remember about baikal, how without it, it takes in depth and reserves of press water. Global scale for everyone. Or the planet is enough, they are respectable near the enese, the deepest river in the country, plus a long one, crosses the whole of russia , 3,500 km, and if you add up all the streets of moscow, it will come out even more solid, just imagine , a tenth of the equator, 4,350 km, yes, moscow is impressive in its size, in area with an entire state, like the republic of mauritius , for example, st. Petersburg can be proud of its bridges, there are twice as many of them. As there are in venice, and the number of exhibits in the armitage is 3 million ; it will take 6 whole years to see everything, but at least not 2,000 , just such a journey to time, you can go to our two most ancient cities, kerch and derbent, to remember the peoples associated with these places, there were many of them, now there are many of them in the country, almost 200, including 47 small indigenous ones, among whom the germans especially stand out, considered the most nomadic in the world, they still drive on. It happens that even in the most reading family, a child may be indifferent to books, adults blame gadgets, videos, chats for everything, but the experienced father of many children, alexey ivanov, does not blame anyone , he knows how to make a child develop an interest in reading, guys, put away the tablet, take better books, a familiar situation, children dont want to read at all. Hello everyone, my name is alexey ivanov, i am a father of many children, and today i will tell you how to make children interested in reading. So, thats it, fedor, lets hand over the tablet. The first is the books themselves. If children are just learning to read, offer them these little ones. There are literally a couple of words on each page. Andreyka. Lets try to read the book yourself, come on, that s it, come on, thats it, thats it, thats it, thats it, thats great, yeah, a child can read this book in full on his own and feel confident in his own abilities, but for those who are older, theres a great option, these are comics, fedor , here you go, psychologists have proven that comics stimulate reading, there are few words, many. Pictures and a dynamic plot, ideal for the first book, there is one sure way, and to make reading even more interesting, you can come up with a quest or quiz based on the book you read , for example, now im coming up with questions, this simple questions about the plot, and i will ask them to the guys, children love this very much. Guys, i will ask you questions, are you ready . Yes, and if you give five correct answers or more, then what kind of gift awaits you . Then you will find out, only the most important thing, do not offer children money or any toys for reading, this is external motivation that works as long as it exists. What are the names of the main characters . Or margot . Why does an elephant need an umbrella . To fence off. Well, great, you did it, you will get a new book as a gift. And which one . Choose for yourself. Deal . Yes, yes, watch. Let the children choose the book themselves, it will be much more interesting for them. Here she is. Exactly. And, of course, read for yourself. If everyone in the family is constantly on their phones, then the country demands it. From a child to sit with a book, dont raise children, they will still be like you. On monday, march 18, we will celebrate the day of the reunification of crimea with russia, for the tenth anniversary of this important historical date, channel one has prepared two premieres at once, two documentaries on saturday under the sky of crimea on sunday, crimea, as it was. How has the peninsula changed in 10 years . Crimean bridge, tavrida highway, Simferopol International airport, poloklavskaya and tavricheskaya thermal power plants. Hundreds of restored monuments, one of them is the Swallows Nest hovering over the sea. The height below us is 38 m. The rock is a Natural Foundation, the Natural Foundation of the castle palace, it seems to grow out of the rock, thats its highlight. Not far from the city of sudak, tavrida art cluster. Young actors, musicians, designers, artists from all over come here countries. Crimea for romantics, lavender fields and 20 thousand hectares of vineyards, locals have turned winemaking into an art. Here is happiness right here, six winegrowers, one tractor driver, an agronomist, two dogs, and me. I really like walking through the vineyard and talking to the vines. When i go far away, somewhere, i come and tell him goodbye. Wait, the guys here are looking after you. They are alive. The heart of crimea is open to everyone. After 2014, people from all over the region began to come to the peninsula. The best people to tell about the peninsula what do the crimeans themselves advise guests to see . I like new world and mystar hankut the most. Five episodes of a new documentary film under the sky of crimea are breathtaking footage. We will learn about unusual tourist routes, admire the architecture and the sea. My friend moved here and sent me a photo of the medal in bloom. To see what kind of miracle crimea is, we are so happy, we are returning home, a documentary film under the sky of crimea, today, and tomorrow crimea, as it was, two premieres at once on channel one. Asya radkevich, ivan belchenko, channel one. Spring is, of course, a time of great cleaning. By the way, have you washed the windows, or do you think its still cool . By the way, the cities are also washing themselves, despite the cold, snow and. We will now make sure of this, lets see how krasnoyarsk and kurtsk are cleaning themselves up, and then we will look to the south. Do you think that the snow is melting everywhere on its own, it needs help; gray, icy snowdrifts have begun to be removed in kursk. To break up ice and remove snow, we usually use the following equipment, a loader, if the snow is lighter, then mtz, tractors come out, the lighter ones, you see for yourself, everything is so simple, its a little complicated, only such more powerful equipment. The task of each team is to clear the street after snow and ice, clearing the sidewalks of sand within a day. The most problematic thing is still sand, now it is damp, heavy, removing it is difficult and difficult, there is a lot of manual labor, this is the hardest thing in the spring. It would be possible to call the washing equipment, but in some places there is still ice, which means its too early to wash. 24hour snow removal. In krasnoyarsk , 250 cars and 400 people assemble compacted snow every day, this part of the work is coming to an end, now broadways are already actively going out onto the street, these are elevatortype machines that, using nets, scoop up garbage and dirt from the chute part, forfeits are brought out onto the street, these are vacuum sweepers, they work with moisture , they are nailing down the dust , water procedures have already begun. They are washing fences, fences, stops, they will now wash them regularly, and so that a sudden night minus does not turn the roads into hololet, salt is still pouring in, which, by the way, also has to be cleaned out. Spring Spring Cleaning all over the country, and even in the south, where there was no snow, winter dust has accumulated there, monuments are being washed, embankments are being cleaned, most of the work is done at night. Our main period of work begins at 10 oclock in the evening, we begin sweeping the city, we begin actively washing at 2 oclock. Night. 20 units of special equipment, including ultrahigh pressure apparatus, Something Like a powerful vacuum cleaner combined with a steam generator. The pressure is pushing 600 barrels, for what . So that we can completely wash out the stains, chewing gum gives us steam from zero to 100. Chemistry goes accordingly so that the tile covering is in perfect condition. Yes. In may we still need time to plant flowers, things are not going well. Elena savina, channel one. The steppe, camels, traditional salty tea with milk, the steppe again, horses, stunning space, this is how we imagine kalmykia, all this really is there, its not for nothing that tourists like to go there for exotic things, but this is the 21st century. Modern nomads are not at all alien to new technologies. Mykia is a territory of contrasts, shepherds, like their nomadic ancestors, live in the steppe, but now they have the internet and electricity , from solar panels, to charge the phone , so that there is light in the evening, and a refrigerator, it gets a connection here, of course, excellent lte, odyakhulbodrakh lives in a stone house, but the tent is also standing, the peoples dwelling was connected to the Main Building , im more comfortable here, most comfortable here, because you see, its all open a little, the air circulates and. Its fresh to breathe. The famous kalmyt tea is ready on the stove. This is also a tradition from nomadic times. Tea is brewed with milk. There is a pinch of salt, salt, yes. Will it be salty, or what . Yes, its not really that salty. A mans morning begins with at least two or three cups. We can no longer live without this tea. Everything is fine, he is gaining strength. Weve gained strength, its time to visit the camels. Previously, the kolmyks fought against them. Riders on war camels entered paris after. The defeat of napoleon, now animals are needed mostly for entertainment, every year on may 9th we have a camel race, but now it takes a long time to harness a camel, its easier to get on a motorcycle. In general, cattle are often grazed on iron horses. Bassank dderbenov drives his sheep by car. This is the kolmytka blackbird. Animals , according to the tradition of nomads, are freerange, but no one drives them over long distances anymore; they are grazed next to the farm. Only on your own territory you can. In general, instead of nomads there are now farmers. But you can learn about how the kolmyks lived in the past at the ethnic site, this is a place where tourists are shown life and traditions. The kolmyks came here contentedly. Long ago, to be precise, more than 400 years ago, they became part of the russian states, they previously lived on the territory of dzungaria, these are our ancestors, who are called airats. The history of the nomads is now a tourist attraction guests of the republic can live in tents, ride a camel, and, of course, ride a horse. Kuanysh sisangaliev works at an Equestrian Club and says that not only tourists, but also locals have fun this way. These include horse races and multiday iconic hikes. We. And how do we support our roots so that our youth do not forget riding a horse, when did you ever get on a horse . Ive been riding a horse since i was 6 years old . From childhood to those who are engaged in livestock farming are still in the saddle; when there is mud in the steppe, transport will not work only on horseback. Yuri nesterov, dmitry parfenov, alexander ignatov, natalya koldaeva, channel one. Well, now i propose to go to the primorsky region, fishing is in full swing there and interesting, by the way. Half an hour later, the catch is on deck, by eye they determine 8 tons, not much, but the day has just begun, they will be at sea until sunset, it sounds romantic, what kind of romance can there be here with the processes not so strong and easy for guys, well, were working, were working to feed our families. In the nineties , uncontrolled fishing pressure reduced the mentaltai population to critical levels, over the last 7 years it has been recovering, now. Klyak, stepan erofeev, evgeny morinkov and dmitry ergulev. Vladivostok, channel one. Our saturday morning would have been completely different if it werent for my tireless colleague ala amelyuta, who, as always on saturdays, challenges various famous people, and today her partner, the host of an educational reality show, is our thats it, polina vorobyova. What will they do, cut the sausage . Its especially nice to compete with a colleague. Today i have. Tell me, are you in everything we have today . Oh, yes, today im in all of ours. For average people in russia in the morning , ours is all sausage. Today there are three rounds in the first round we cut off 300 g of sausage, the one that is more accurate will win. How do you like the scents of france . I want to make it clear. Well, palina, the refueling was successful, after all, you will cut off a 300 g piece, taking into account your bite. You took a bite there, well, its already pilled work, yes, lets go then , thats it, yeah, thats it, theres no turning back, well, probably like this, polina, what are we measuring, 296 g. Polina cut off 350 g, my result is 296, which means victory in the first round goes to me, the second round we have foggy cereals. Here the task is a little simpler on the one hand, because we see that the weight of the package is 800 g, we need to pour in 200, lets go, clever, so, well , lets take measurements, 197 g is the closest result to 200, so, 160 , polino that congratulations, polinas result in the second round 197 g, when 200 was our bar, she will certainly win in the second round, pauline just came to the os now wants to tell everyone to wish that people always go to the last, because sometimes success does not come at the very beginning, dont lose faith in yourself, right now the third decisive round is the task of pouring 450 ml of juice, right . How much is there in total . And 0. 7, we need 450 to point to the sky, so, a little bit young, but 300 350, it seems to me that now ill just be with a slide, i dont want to say anything, but in general 450, just with a score of 2 1, devastating watered, from the good morning program, you have a medal that confirms that you are great. Well done, polina, thank you very much and good morning, good morning, the pearl of the golden ring of russia, the oldest of the cities in our country, a city that turns a thousand years old this year, suzdal, ancient and young, very hospitable, an openair museum, a city, which reflects our entire history. The country of suzdal this year is a thousand years old, a witness to those events, this is a unique icon of the 19th century, the mother of god bogolyubskaya, she was recently literally brought back to life. More than five generations of restorers have been involved in this work since 1918. You can now see the treasure of ancient russia in the vladimirsuzdol museumreserve. Suzdyl under Yuri Dolgoruky was the capital of a simple suzdal principality, but his son Andrei Bogolyubsky moved it to the capital. In vladimir, suzdal lost its status as a trading city when a railway was built from moscow to nizhny novgorod. But suzdol itself has been preserved without large highrise buildings industry, more than 200 architectural monuments, all within 15 km, you can get around it in an hour if you want. Public transport in suzdal is only four bus routes and a taxi, and more often it looks like this in winter and sane, in spring and summer, carriage. The city lives on tourism. Last year, just imagine, 2 Million People visited suzdal, anastasia has been driving for 18 years, she admits that the competition is only growing every year. We try to dress for the window so that it all matches, and also somewhere, of course, to learn some kind of history so that people were interested in us. By the way, fun is almost the only horse in the stable that has not yet appeared in a movie. When friends come to us, it seems to them. That they find themselves in some kind of scenery, and you live in this reality. Locals call maria and ivan polikov nothing more than ivan damaria , they moved from moscow, changed management positions to a quiet family business, built a guest house, traveled around russia, ended up here, if at some point you fell in love with this city, he doesnt let go. But you can take a piece of it away from yourself. A delicate quilt, a true work of painstaking art. It takes olga salmina about a month and a half to make one of these. It turns out this design, then we connect it to another, making many such stripes. There are different types of blocks, this is called a crazy version, this is a tresdan plate, on such canvases every detail is made by hand, for example, this is the annual work of fourteen craftswomen. Its hard to even say whether this is happening now or there 100 years ago, we have blacksmiths, we have potters, we have borage growers, cucumbers created with special love, they prepare not only snacks, but also desserts. Mus, it is made from fresh cucumber puree, inside we have jelly from strawberries, jelly separately from cucumber, storhun, cucumber sarbet with mint, at least once in your life its definitely worth trying, natalya kovaleva, konstantin struchkov, evgeniy smirnov, lona tikhonova, channel one. Dear women, attention, this information is just for you, we will talk about beauty, what else can we talk about in the spring, i want to look like this, i want to. Uh feel good and fit this time of year, nutritionist Anastasia Yudina advises not to get rid of extra pounds from stress first, thats why. Doctors determine a persons stress level by their figure. This kind of belly is even called a cortisol belly, and cortisol is a stress hormone. If your fat accumulates in this way in the pubic area, its time to take it. You need to find a way to relieve stress that suits you. For example, i sometimes hit a pillow, intense physical activity, in particular, a hit helps relieve tension, and if someone offended you, stick it on the pillow photography helps a lot. On you, on you, after that we accept. A bath with magnesium salt, the product relaxes and improves sleep. To enhance the effect, drink mineral water with magnesium. There is also a lot of it in pumpkin and sunflower seeds, we include them in the diet. What else can help us . Soothing tea. Pour a teaspoon of mint into a glass of hot water. Will do as well. Fox or dried lavender flowers, after 15 minutes, strain the infusion, add honey to taste, drink before bed, and to enhance the effect, pour the same herbs into we put a small bag in a pillowcase, the aroma of herbs will help you relax and you will have a great rest, and this is. Extremely important, because Healthy Sleep helps to even out hormonal levels, it will be easier for you to cope with current affairs, resist stress, and gradually the cortisol belly will decrease. Our saturday morning broadcast is ending, irina mormsova was with you, i sincerely wish you to spend this weekend in peace , surrounded by loved ones and loved ones, doing activities that fill you, inspire you, make you happy, be sure to eat pancake and be sure to ask for forgiveness and forgive, let go of everything that you can forgive and let go, stay with us, stay on the first page, bye
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