4 Steps for Creating a Menopausal Weight Management Plan Close (Photo : 4 Steps for Creating a Menopausal Weight Management Plan) Even though menopause is a highly individual process, weight gain and slowed metabolism are among some of its most common symptoms. In fact, it is estimated that women can gain up to 5 pounds during the menopausal transition. However, due to genetic predispositions and a sedentary lifestyle, some gain more weight than others. Luckily, there is an easy way to keep your weight under control! All you need to do is create a menopausal weight management plan. To make that easier for you, we created a list of steps that will help make that plan as effective as possible. Check it out!